# Event Details

- **Event Name**: Hatha + Nidra
- **Event Start and End Date**: Thu, 20 Nov, 2025 at 07:30 pm – Thu, 20 Nov, 2025 at 08:30 pm
- **Event Description**: This one hour Hatha + Nidra class differs to the Tuesday Hatha class as also includes chanting for opening and closing, sun salutations to warm body up and ends with a Yoga Nidra meditation to encourage relaxation.   

The full class includes opening and closing prayer, pranayama (breathwork), asana with sun salutations and held physical postures , finishing with Yoga Nidra (body awareness and mindful breathing).  A beginner friendly Hatha + Nidra class, each week will have a different focus, driving a slower, (and less dynamic flow than Vinyasa) class with more static postures. Verbal guidance, encouragement and use of props will be used, making this a perfect class for those new to yoga, or those that enjoy a low-impact class. 

These classes are beginner friendly with intermediate level adjustments and include the foundations of yoga philosophy.  This inclusive and nurturing class will cover both strength building and flexibility for a full range of body types and abilities, moving at a relatively slow place to allow time to transfer between poses with more ease. Common misconceptions of yoga are touched on throughout the class, covering the true philosophy behind yoga practice.  As a beginner..if you are wanting to build strength or yogic understanding, this is a slower class to the vinyasa which gives you opportunity to focus on technique. An ideal beginner starting point if you are wishing to focus on strength in your yoga practice along with incorporating yoga Nidra meditation at the end.  

Yoga Nidra encourages body awareness, relaxation and aids quality of sleep.
- **Event URL**: https://allevents.in/waddington/hatha-nidra/200029199376109
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.innerlifetime.com/service-page/hatha-yoga-nidra?referral=service_list_widget&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=waddington-events

## Event venue details

- **city**: Waddington
- **state**: EN
- **country**: United Kingdom
- **location**: Inner Lifetime
- **lat**: 53.18911
- **long**: -0.59434
- **full address**: Inner Lifetime, Unit 3 ,421 Newark Road,North Hykeham, Waddington, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Inner Lifetime (https://allevents.in/org/inner-lifetime/21297475)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/896241c402a7f7df79a14b203454ed4cdb2869daabf357f35d915d787f3f4509-rimg-w1080-h1350-dc5c6658-gmir?v=1763182498
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Hatha+%2B+Nidra&date=20+Nov

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 20 Nov, 2025 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** Inner Lifetime, Unit 3 ,421 Newark Road,North Hykeham, Waddington, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Inner Lifetime
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Hatha + Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": "Hatha + Nidra",
        "image": "https://cdn-az.allevents.in/events5/banners/896241c402a7f7df79a14b203454ed4cdb2869daabf357f35d915d787f3f4509-rimg-w1080-h1350-dc5c6658-gmir?v=1763182498",
        "startDate": "2025-11-20",
        "endDate": "2025-11-20",
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        "description": "This one hour Hatha + Nidra class differs to the Tuesday Hatha class as also includes chanting for opening and closing, sun salutations to warm body up and ends with a Yoga Nidra meditation to encourage relaxation.   \n\nThe full class includes opening and closing prayer, pranayama (breathwork), asana",
        "organizer": [
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                "name": "Inner Lifetime",
                "url": "https://allevents.in/org/inner-lifetime/21297475"
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```