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Metoda gibanja 5Ritmov® Gabrielle Roth
Vodita Martina Motl, certificirana učiteljica 5Ritmov®
in Anže Bertoncelj, moderator metode Postavitev družine
JEJ, PLEŠI, MOLI
Kaj me hrani?
Kdo bo plesal moj ples, če ne jaz?
Upanje je molitev, kam jo želim usmeriti?
Na tej 3-dnevni delavnici bova združila znanje, ljubezen, modrosti in vam predala učenja dveh priznanih mednarodnih metod, metodo 5Ritmov in metodo Postavitev družine. Pri slednji bomo z Anžetom ozaveščali nezavedne vzorce, ki oblikujejo naša življenja. Prepoznavali bomo relacije, ki nam koristijo in relacije, ki nas omejujejo pri naših prednikih. Poklonili se jim bomo za vse prejeto ter ozavestili kdo nas na naši poti podpira. Z Martino bomo raziskovali in preplesavali zemljevide metode 5Ritmov; iskali bomo pretočnost v naših vzorcih gibanja, spodbujali izražanje, spuščali kar nam več ne služi, poiskali lahkotnost in se umirili v čuječem gibanju ter poiskali svojo pot in lasten tok, neodvisen od naših družinskih sistemov.
Delavnica vključuje namestitev v dveh, treh in več-posteljnih sobah, vegetarijansko hrano, ki nas bo razvajala in je pridelana ekološko ter pripravljena doma s strani naših gostiteljev.
Ste pripravljeni na nepozabno doživetje? Pišite nama, vesela bova vaših vprašanj.
Povratna informacija udeleženke zadnje delavnice "Jej, pleši, moli":
“Dragi Anže, draga Martina,
vajina delavnica »Jej, pleši, moli« je bila najboljša stvar, ki se mi je zgodila.
Zahvaljujem se vama iz dna srca.
Postavitev družine mi je popolnoma spremenila življenje (in življenje moje družine). Izvedla sta jo na tako odličen način! Moje pohvale!
Rada bi se vama zahvalil na čim več načinov.
Najprej, da sem se lahko pridružila vajini delavnici, ne da bi govorila slovensko.
Skupina: ves vikend sem se počutila tako varno in zaščiteno. Čutila sem jih tako blizu.
5Ritmov in Postavitev družine sta odlična kombinacija. Presenečena sem bila, kako vzorci, ki jih poganja stara bolečina, ne izginejo, a zdravljenje nima časovne omejitve.
Vedela sem, da sem na novi poti, ko sem pred nekaj leti začela s 5Ritmov.
Zdaj, po tem vikendu, začenjam čutiti zaupanje, varnost in mir v situacijah, kjer bi običajno čutila napetost, nemoč ali stres.
5Ritmov sem srečala po dolgem obdobju različnih vrst terapij (20 let s psihoanalizo, hipnoterapijo, bioenergetiko, osteopatijo, Feldenkrais metodo, MBSR, ...). Seveda je bil to čas rasti in zdravljenja. Vendar nisem bila zadovoljna.
Verjamem, da se ljudje lahko spremenijo, ko so pripravljeni. Bila sem pripravljena priti na to delavnico, ne da bi to delila s prijatelji. To sem morala storiti sama. Ne morem izraziti vseh svojih občutkov med vikendom in od tistega vikenda naprej. Ampak vem: spremenila sem se. Vidva in vajina delavnica ste mi pomagali, da sem svojo spremembo sprejela brez strahu.
Hvala, ker sta podprla mojo preobrazbo.
Pošiljam vama ljubezen in velik objem.” S. Z.
PROGRAM DELAVNICE
Petek 7.11., 17:30 - 20:00 (odprto srečanje)
Sobota 8.11., 11:00 - 18:00*
Nedelja 9.11., 10:30 - 16:30*
* 1,5 - 2 uri odmora za kosilo
Odprto srečanje bo potekalo v petek 7.11. od 17.30 do 20.00, registracija bo možna od 17.00 dalje.
LOKACIJA: domačija Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenija -
https://homestead-tesnak.com
REGISTRACIJA:
https://forms.gle/dLBRiELKQJr61Ubn8
INFORMACIJE:
YW56ZSAhIGJlcnRvbmNlbGogfCBnbWFpbCAhIGNvbQ==, 040 210 440
CENA DELAVNICE: polna – 225 €
Zgodnje prijave do 5. oktobra – 195 €
Delovna ekipa – 90 € (omejeno število, z vnaprejšnjim dogovorom)
Samo odprto srečanje: 22 €*
*za udeležence delavnice je odprto srečanje vključeno v ceno
CENA NASTANITVE Z VKLJUČENIMI OBROKI
80 € na osebo na noč
Za vse, ki ne poznate metode Postavitev družine, predlagava, da si pogledate kratek video, ki zelo dobro razloži bistvo metode -
?si=ByFnhRL_Wl7VfI7H.
JEZIK: delavnica bo vodena v angleščini/slovenščini.
Delavnica sprejme največ 20 udeležencev.
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, certified 5Rhythms® teacher
and Anže Bertoncelj, Family Constellations Facilitator
EAT, DANCE, PRAY
What nurtures me?
Who will dance my dance if not me?
Hope is prayer, where do I want to direct it?
In this 3-day workshop, we will combine knowledge, love, wisdom and handed over the teachings of two recognized international methods, 5Rhythms method and Family Constellation method. In the latter, Anže will raise awareness of the unconscious patterns that shape our lives. We will recognize the relationships that benefits us and the relationships that limits us at our ancestors. We will pay tribute to them for everything we have received and become aware of who supports us on our path. With Martina, we will explore and dance maps of 5Rhythms method; we will look for fluidity in our patterns of movement, encourage expression, let go of what no longer serves us, find lightness and calm ourselves in mindful movement, and find our own path and our own flow independent of our family systems.
The workshop includes accommodation in two, four and several-bed rooms, vegetarian food that will pamper us and is produced organically and prepared home made by our hosts.
Are you ready for an unforgettable experience? Contact us, we will be happy to answer your questions.
Feedback from a participant of the last "Eat, Dance, Pray" workshop:
“Dear Anže, dear Martina,
your workshop “Eat, Dance, Pray” was the best thing that happend to me.
I thank you from the bottom of my heart.
Family Constellation changed my life (and my families life) completely. You did it in such a great way! My compliments!
I want to say thank you in as many ways as it is possible.
First that it was possible for me to join your workshop without speaking slovene.
The group: I felt so safe and sheltered the whole weekend. I felt them so close.
5Rhythms and Familiy Constellation is a great combination. I was surprised how patterns driven by old hurt don´t go away but healing doesn´t have a time limit.
I knew I was on a new path when I started with 5Rhythms a few years ago.
Now, after this weekend, I´m starting to feel trust, safety and peace in situations when I would normally feel tension, helplessness or stress.
I met 5Rhythms after a long period of different kinds of therapies (20 years with psychoanalisis, hypnotherapy, bioenergetics, osteopathy, Feldenkrais, MBSR, …). Of course it was a time of growth and healing. But I was not satisfied.
I believe that people can change when they are ready. I was ready to come to this workshop without sharing this with any friends. I had to do this alone, on my own. I can´t express all my feelings during the weekend and since that weekend. But I know: I am changed. You and your workshop helped me to embrace my change without any fear.
Thank you for supporting my transformation.
Sending love and a big hug to you.” S. Z.
WORKSHOP PROGRAM
Friday, 7th November, 17:30 - 20:00 (open meeting)
Saturday, 8th November, 11:00 - 18:00*
Sunday, 9th November, 10:30 - 16:30*
* 1,5 - 2 hours lunch break
Open meeting will take place on Friday, 7th November 2025 from 17:30 till 20:00, registration will be possible from 17:00 on.
LOCATION: Homestead Tešnak, Hotavlje 17, 4224 Gorenja vas, Slovenia -
https://homestead-tesnak.com/?lang=en
REGISTRATION:
https://forms.gle/dLBRiELKQJr61Ubn8
INFORMATIONS:
YW56ZSAhIGJlcnRvbmNlbGogfCBnbWFpbCAhIGNvbQ==, +38640 210 440 (also Whatsapp)
WORKSHOP PRICE: full - 225 €
Early birds until 5th October - 195 €
Working team - 90 € (limited numbers, with prior agreement)
Only Open Wave - 22 €*
*for participants of the Workshop, Open Meeting is included into the price
ACCOMODATION PRICE INDLUDING MEALS
80 € per person per night
For anyone who is unfamiliar with the method Family Constellation, we suggest you watch a short video that explains the essence of the method very well -
?si=ByFnhRL_Wl7VfI7H.
LANGUAGE: English
The workshop accepts maximum 20 participants.
Also check out other Workshops in Vrhnika, Meetups in Vrhnika.
