# Event Details - **Event Name**: Shadow Breathwork: Gentle Exploration and Inner Integration - **Event Start and End Date**: Sat, 16 May, 2026 at 12:00 pm – Sat, 16 May, 2026 at 01:30 pm (-07:00) - **Event Description**: Join us for a deeply restorative breathwork experience, followed by Reiki and sound healing to step into clarity and wholeness.About this EventGet ready to breathe into deeper awareness with our Shadow Breathwork: Gentle Exploration and Inner Integration this May 16 at CommuniTea Yoga and Retreats.Step into a safe and supportive space designed to help you meet the parts of yourself that often go unseen. This guided breathwork experience invites you to gently explore your Shadow Self, cultivate compassion for what has been suppressed, and reconnect with your inner wholeness.In this 90-minute journey, you’ll be guided through conscious connected breathwork, somatic awareness, and reflective practices that support gentle self-inquiry and integration. Expect a nurturing environment where you can slow down, observe without judgment, and begin building a more compassionate relationship with yourself.No prior experience is necessary — just curiosity and a willingness to meet yourself with care.Shadow Breathwork: Gentle Exploration and Inner IntegrationThere are parts of you that learned to hide.Not because they are wrong—but because they once felt too much, too unsafe, or too overwhelming to express.Maybe they hold your anger.Maybe your sadness.Maybe your fear of being seen.Maybe your need for rest, softness, or truth.This workshop is not about fixing these parts of you. It is about meeting them.With breath as your guide, you’ll be supported in gently turning inward—creating space to notice, acknowledge, and begin integrating the parts of yourself that have been pushed aside.This is a practice of coming home to yourself, slowly and safely.The Focus of This ExperienceGently exploring your Shadow Self through breathBringing awareness to suppressed emotions and patternsCultivating self-compassion toward hidden parts of youSupporting nervous system grounding and emotional presenceCreating space for integration, not avoidance or overwhelmStrengthening inner awareness and wholenessThis session is less about intensity and more about presence, curiosity, and integration.Why Reparenting Work MattersThe parts of us we avoid don’t disappear—they influence how we react, relate, and move through the world.Shadow work allows us to bring awareness to these unconscious patterns so we can relate to ourselves with more honesty, compassion, and choice.When paired with breathwork, this process becomes embodied—moving beyond thought and into felt experience, where real integration can begin.This Workshop Is For You If You:Notice emotional patterns you don’t fully understandFeel triggered in relationships or inner dialogueStruggle with self-judgment or inner conflictWant to feel more whole and internally alignedAre ready to meet yourself with more honesty and compassionFeel called to deepen your self-awareness workWhat this Session Will IncludeGrounding + gentle nervous system orientationGuided shadow work breathwork journeyReflective journaling or inquiry promptsSomatic awareness and integration supportSoft landing space for reflection and groundingNo previous breathwork experience needed.A Different Kind of Inner Child WorkThis isn’t about becoming someone new.It’s about meeting who you already are—with more space, compassion, and understanding. Important Information About Conscious Connected Breathwork:Breathwork can bring up deep emotional releases and somatic experiences, including:Tingling, buzzing, or energy movement throughout the bodyEmotional catharsis and the release of long-held emotionsPhysical sensations like muscle tightness (tetany)Feelings of deep relaxation, clarity, and renewalTransformative insights and spiritual connectionEvery experience is unique, and all emotions that arise are valid and welcomed in this transformative space.Contraindications: Important Information About Conscious Connected Breathwork:Breathwork is a powerful healing tool, but it may not be suitable for individuals with:Severe PTSD or unmanaged anxiety disordersMajor heart conditions or high blood pressureA history of seizures, strokes, or schizophreniaPregnancy (due to deep diaphragmatic breathing effects)If you have concerns, please consult a healthcare provider before attending. https://cdn-az.allevents.in/events2/banners/3d8b27b0-37ee-11f1-9002-3949d2c4aa38-rimg-w1200-h512-dc5d4934-gmir.jpg I’m Virginia Wilcsek, a licensed therapist and certified breathwork practitioner with experience in trauma-informed and somatic healing. I help individuals regulate their nervous system, process stored trauma, and build emotional resilience through guided breathwork and evidence-based practices. My goal is to create a safe, supportive space for self-exploration, personal growth, and transformation.I specialize in combining holistic wellness approaches with practical tools to help you reconnect with your inner strength, release what no longer serves you, and cultivate lasting emotional balance. https://cdn-az.allevents.in/events2/banners/3dc57190-37ee-11f1-8dfe-373c02824b1c-rimg-w1200-h591-dc917647-gmir.jpg We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this workshop. Mahtaab brings clinical expertise and a grounded presence to guide participants through shadow work and breathwork, supporting deeper self-awareness and transformation. https://cdn-az.allevents.in/events7/banners/3e020560-37ee-11f1-be24-83784ced8d65-rimg-w1200-h553-dc32472f-gmir.jpg We’re honored to welcome back our special guest Reiki Practitioner, Lindy Morrow, who will be offering gentle, grounding energy work throughout the session. Her presence adds another layer of support, helping participants settle more deeply into their process of release and renewal. Through Reiki, she invites a sense of balance and calm, complementing the breathwork experience and encouraging a steady connection between body, mind, and emotion.Together, we’re here to hold space for your journey, offering guidance, tools, and support as you embrace your authentic self and unlock the transformative potential of this practice. https://cdn-az.allevents.in/events1/banners/3e394200-37ee-11f1-8dfe-373c02824b1c-rimg-w1200-h147-dcffffff-gmir.jpg After a breathwork session focused, participants often experience:Self-Awareness: Noticing patterns, emotions, and beliefs that have been quietly shaping your life.Emotional Release: Softening, letting go, and making space for what no longer serves you.Integration: Welcoming back parts of yourself that seek acknowledgment, understanding, and care.Clarity: Gaining insight into your triggers, habits, and emotional rhythms as you prepare for the year ahead.Physical Shifts: Gentle sensations of warmth, tingling, or energy moving through the body.Grounding: A balanced, regulated nervous system and a deeper sense of presence.Reflection: Moments of insight and understanding through integration practices or journaling.This experience offers a safe and supportive space to release what’s been held, restore balance, and step into the new year feeling lighter, centered, and aligned.ConfidentialityYour privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly https://cdn-az.allevents.in/events7/banners/3e769920-37ee-11f1-8dfe-373c02824b1c-rimg-w1036-h740-dcd0c8c0-gmir.jpg https://cdn-az.allevents.in/events6/banners/3ea87e90-37ee-11f1-9002-3949d2c4aa38-rimg-w1050-h740-dc5d4d47-gmir.jpg https://cdn-az.allevents.in/events4/banners/3ee5aea0-37ee-11f1-be24-83784ced8d65-rimg-w829-h740-dc030202-gmir.jpg https://cdn-az.allevents.in/events4/banners/3f1941c0-37ee-11f1-be24-83784ced8d65-rimg-w986-h740-dc181418-gmir.jpg https://cdn-az.allevents.in/events1/banners/3f4f9400-37ee-11f1-8dfe-373c02824b1c-rimg-w718-h740-dc42352d-gmir.jpg Agenda🕑: 12:00 PMWelcome & Intention SettingInfo: We’ll begin by grounding into the present moment and creating space to gently meet the parts of ourselves that are often hidden or protected. You’ll be introduced to conscious connected breathing in a safe, supportive space as you begin exploring your Shadow Self with curiosity. Through simple reflection prompts, you’ll set an intention and begin noticing tension, resistance, or patterns in the body and mind—opening the door to greater awareness and self-acceptance.🕑: 12:15 PMConscious Connected BreathworkInfo: We’ll move into conscious connected breathwork to support inner awareness and emotional exploration. In this 30-minute journey, you’ll gently meet your Shadow Self, observe patterns, and allow what arises to be witnessed with compassion. This practice supports presence, softens resistance, and helps you move toward greater inner integration and wholeness.🕑: 12:45 PMSound Healing + Reiki Energy WorkInfo: We’ll transition into Sound Healing and Reiki to support grounding and integration. The sound and energy work help calm the nervous system and allow the body to process what has surfaced. This phase supports balance, softness, and emotional settling.🕑: 01:00 PMReflection and IntegrationInfo: We’ll close with a gentle written reflection, honoring what has been seen and experienced. If you feel called, you may share, followed by a collective breath and grounding practice. We’ll end by anchoring the presence, awareness, and self-trust you’ve cultivated—leaving you feeling grounded, supported, and connected to your whole self. - **Event URL**: https://allevents.in/vista/shadow-breathwork-gentle-exploration-and-inner-integration/100001987334988448 - **Event Categories**: health-wellness, workshops, meetups, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 65, max: 65, currency: USD ## Event venue details - **city**: Vista - **state**: CA - **country**: United States - **location**: Vista, CA - **lat**: 33.1975451 - **long**: -117.2285567 - **full address**: Vista, CA, United States ## Event gallery - **Alt text**: Shadow Breathwork: Gentle Exploration and Inner Integration - **Image URL**: https://cdn-az.allevents.in/events6/banners/044d1a177592f676f077a09b9ef05a16590a2779ed4035bb71bb2a7f188dc005-rimg-w1200-h1600-dc2d1e11-gmir.jpg?v=1776163213 ## FAQs - **Q**: When and where is Shadow Breathwork: Gentle Exploration and Inner Integration being held? - **A:** Shadow Breathwork: Gentle Exploration and Inner Integration takes place on Sat, 16 May, 2026 at 12:00 pm to Sat, 16 May, 2026 at 01:30 pm at Vista, CA, United States. - **Q**: How much do tickets cost for Shadow Breathwork: Gentle Exploration and Inner Integration? - **A:** Tickets for Shadow Breathwork: Gentle Exploration and Inner Integration are priced at USD 65 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 65Available - **Q**: Who is organizing Shadow Breathwork: Gentle Exploration and Inner Integration? - **A:** Shadow Breathwork: Gentle Exploration and Inner Integration is organized by The Transcending Pathway. - **Q**: Who is this event for? Is it right for me? - **A:** Shadow Breathwork: Gentle Exploration and Inner Integration is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vista, this event is thoughtfully curated to deliver a standout experience worth every moment. 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