# Event Details - **Event Name**: Discover Your Depths: Shadow Work Breathwork Class - **Event Start and End Date**: Sat, 24 May, 2025 at 06:30 pm – Sat, 24 May, 2025 at 07:45 pm - **Event Description**: Embrace your shadow, regulate your nervous system, and reconnect with your true self in this healing, transformative class.About this EventStep into a compassionate space for Shadow Work Breathwork Class at CommuniTea Yoga and Retreats.Doors open at 6:20pm. A 1 hour and 30 minutesguided experience of self-inquiry, meditation, and breathwork.There are parts of us we tuck away – behaviors we regret, emotions we suppress, traits we've learned to hide. In this workshop, we’ll gently explore these “shadow” aspectsof ourselves not as flaws, but as messengers and connections to our hidden self.Through a blend of education, meditation, and breathwork, this experience is designed to guide you into a deeper connection with your inner landscape – offering space forboth courageous self-inquiry and nervous system care.No prior experience is needed—just an open heart and a willingness to explore. We can’t wait to hold space for you on this transformative journey.Discover Your Depths: Shadow Work Breathwork ClassAre you ready to embrace your shadow, reconnect with your true self, and step into a journey of healing and self-acceptance?Who Should Attend?This workshop is perfect for:Individuals seeking deeper self-awareness and personal growthAnyone feeling disconnected from themselves or stuck in old patternsThose interested in exploring shadow work and somatic practicesIndividuals looking to cultivate compassion and emotional balanceWhat We Offer:Your healing journey starts here. Join us in a safe, supportive space where breathwork and shadow work help you:Uncover and heal hidden parts of yourselfMove beyond fear and judgment, cultivating curiosity and self-compassionReconnect with your authentic self and reclaim your personal powerGround into safety and emotional balanceWhat You’ll Gain Through Shadow Work and Breathwork:Self-Awareness: Uncover hidden parts of yourself with guided shadow work practicesEmotional Regulation: Use breathwork to calm your nervous system and restore balanceInner Insight: Gain clarity and wisdom through self-explorationSelf-Compassion: Cultivate kindness and acceptance for your whole selfAuthentic Connection: Step into your life with greater presence and confidenceWorkshop Highlights:Guided Shadow Work to uncover and integrate hidden aspects of yourselfBreathwork Session to release emotional tension and restore balanceSound Healing Ceremony to soothe and recalibrate your energySomatic Practices to regulate and ground your emotionsReflective Journaling to process insights and deepen self-awarenessGroup Sharing in a safe, nurturing environmentNo prior experience is necessary—just bring an open heart and a willingness to heal.We look forward to walking this transformative journey with you.Important Information About Conscious Connected Breathwork:Breathwork can bring up deep emotional releases and somatic experiences, including:Tingling, buzzing, or energy movement throughout the bodyEmotional catharsis and the release of long-held emotionsPhysical sensations like muscle tightness (tetany)Feelings of deep relaxation, clarity, and renewalTransformative insights and spiritual connectionEvery experience is unique, and all emotions that arise are valid and welcomed in this healing space.Contraindications:Breathwork is a powerful healing tool, but it may not be suitable for individuals with:Severe PTSD or unmanaged anxiety disordersMajor heart conditions or high blood pressureA history of seizures, strokes, or schizophreniaPregnancy (due to deep diaphragmatic breathing effects)If you have concerns, please consult a healthcare provider before attending.No prior experience required—just an open heart and willingness to heal. https://cdn-az.allevents.in/events3/banners/809ac3e0-2d08-11f0-a0b3-d362024fa5e0-rimg-w1186-h740-dc5e4933-gmir.jpg I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace.As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself.I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future.I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self.We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this transformative experience. Mahtaab brings a wealth of clinical knowledge and deep presence to support your journey through shadow work and breathwork. https://cdn-az.allevents.in/events1/banners/80cfdda0-2d08-11f0-af65-5796ab79898d-rimg-w666-h740-dcd8d8d8-gmir.jpg We’re also honored to welcome our special guest, Yanin, a talented breathwork facilitator and sound healer. To conclude the workshop, Yanin will guide us through a serene and transformative sound healing experience, using soothing frequencies to deepen relaxation, release tension, and enhance the breathwork journey. https://cdn-az.allevents.in/events1/banners/812b4410-2d08-11f0-af65-5796ab79898d-rimg-w787-h740-dcf5f2ec-gmir.jpg https://cdn-az.allevents.in/events1/banners/815bc9f0-2d08-11f0-a0b3-d362024fa5e0-rimg-w1200-h147-dcffffff-gmir.jpg After a breathwork session focused on healing through grief, participants often experience:Mental Clarity & Insight: A deeper understanding of emotions and the patterns shaped by lossEmotional Release: A sense of lightness after expressing and releasing long-held griefRenewed Sense of Self: Reconnecting with parts of yourself that may have felt distant or forgottenEnhanced Clarity: Many people report feeling mentally clear and more grounded after the sessionPhysical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies as emotions are processedIncreased Relaxation: A deep sense of calm and restoration often follows breathwork, contributing to overall well-beingInsights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and a clearer path forwardLet’s honor our grief with compassion, release what no longer serves us, and step into a life of healing, renewal, and empowerment.ConfidentialityYour privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly. https://cdn-az.allevents.in/events2/banners/81c9ce00-2d08-11f0-a0b3-d362024fa5e0-rimg-w1036-h740-dcd1c8c0-gmir.jpg https://cdn-az.allevents.in/events1/banners/82037ba0-2d08-11f0-a0b3-d362024fa5e0-rimg-w986-h740-dc4b4349-gmir.jpg https://cdn-az.allevents.in/events1/banners/823c3ee0-2d08-11f0-a0b3-d362024fa5e0-rimg-w1049-h740-dc44332f-gmir.jpg https://cdn-az.allevents.in/events10/banners/82950d40-2d08-11f0-a288-d91ec024c716-rimg-w1050-h740-dc5d4d47-gmir.jpg Agenda?: 06:30 PMWelcome & Intention SettingInfo: We’ll open our circle with a grounding introduction to shadow work including what it is, why it matters, and how it shows up in everyday life. You’ll be invited to set a personal intention and explore reflective writing prompts designed to gently uncover the hidden parts of yourself.?: 06:45 PMGuided Meditation + Breath AwarenessInfo: Drop into your body with a guided meditation to meet a part of your shadow. Through anchored breath, we’ll begin to build trust and connection with the inner self that often stays hidden.?: 07:00 PMTransformational Breathwork + Sound HealingInfo: Journey inward through a 30-minute conscious breathwork experience to feel, release, and connect with your shadow in a supportive container. We'll end this segment with a soothing sound healing session to bring balance to the nervous system and soften integration.?: 07:30 PMReflection and IntegrationInfo: We’ll close with a written reflection activity and symbolic anchor – a beautiful stone to represent your shadow’s place in your healing journey. You’ll be invited to share, and we’ll end with a group breath and mantra. - **Event URL**: https://allevents.in/vista/discover-your-depths-shadow-work-breathwork-class/100001343688140399 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fdiscover-your-depths-shadow-work-breathwork-class-tickets-1343688140399 - **Ticket Price Range**: min: 55, max: 55, currency: USD ## Event venue details - **city**: Vista - **state**: CA - **country**: United States - **location**: 2240 Alta Vista Dr - **lat**: 33.1932944 - **long**: -117.2249005 - **full address**: 2240 Alta Vista Dr, 2240 Alta Vista Drive, Vista, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: The Transcending Pathway (https://allevents.in/org/the-transcending-pathway/25298155) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/454986da159609e753c3ba748a629bc6cf9c52d6de3886fa7c1f9537e28f4ebf-rimg-w1200-h754-dc45312b-gmir.jpg?v=1747106163 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/bc4921ce667c6411646c00c8fe7e636e8bae4e91a9c26e49d2e2546aa3590288-rimg-w400-h400-dc47332d-gmir.jpg?v=1747106162 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 24 May, 2025 at 06:30 pm - **Q**: Where is the event happening? - **A:** 2240 Alta Vista Dr, 2240 Alta Vista Drive, Vista, United States - **Q**: What is the ticket price? - **A:** starting from 55 up to 55 USD - **Q**: Who is organizing the event? - **A:** The Transcending Pathway - **Q**: What type of event is this? - **A:** Workshops, health-wellness - **Q**: Where can I find ticket details about Discover Your Depths: Shadow Work Breathwork Class ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Discover Your Depths: Shadow Work Breathwork Class", "image": "https://cdn-az.allevents.in/events7/banners/454986da159609e753c3ba748a629bc6cf9c52d6de3886fa7c1f9537e28f4ebf-rimg-w1200-h754-dc45312b-gmir.jpg?v=1747106163", "startDate": "2025-05-24", "endDate": "2025-05-24", "url": "https://allevents.in/vista/discover-your-depths-shadow-work-breathwork-class/100001343688140399", "location": { "@type": "Place", "name": "2240 Alta Vista Dr", "address": { "@type": "PostalAddress", "streetAddress": "2240 Alta Vista Drive", "postalCode": "92084", "addressLocality": "Vista", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.1932944", "longitude": "-117.2249005" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Embrace your shadow, regulate your nervous system, and reconnect with your true self in this healing, transformative class.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2025-05-24", "validFrom": "2026-04-04", "lowPrice": "55.00", "highPrice": "55.00", "price": "55.00", "url": "https://allevents.in/vista/discover-your-depths-shadow-work-breathwork-class/100001343688140399" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/vista/discover-your-depths-shadow-work-breathwork-class/100001343688140399", "price": "55.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Transcending Pathway", "url": "https://allevents.in/org/the-transcending-pathway/25298155", "description": "Transcending Healing Techniques for Your Mind and BodyUnderstand Trauma’s Impact: Learn how past experiences shape your mental and physical well-being and how to break free from their grip.Nervous System Regulation: Discover methods to calm your body and mind, bringing balance and stability into your daily life.Somatic Healing Practices: Connect with your inner self through body-based exercises that restore resilience and self-awareness.Empowerment Tools: Gain practical techniques for setting boundaries, fostering self-compassion, and reclaiming your power.Personalized Guidance: Receive step-by-step strategies tailored to your unique healing journey.Reclaim Your Life Without Overwhelm!Life’s demands can make healing feel impossible. 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