Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset

Welcome. You’ve arrived.
This 90-minute guided experience is a space to exhale, reconnect, and come home to yourself. Through gentle somatic movement, breathwork, and nervous system regulation tools, you’ll be invited to explore what safety, self-love, and belonging feel like in your body.

This is not a performance or a class to “get right.” It’s a journey of permission—where your “no” is sacred, your pace is honored, and your body’s wisdom leads the way.

• Grounding & Consent Practice – Arrive fully in the moment and establish embodied safety.
• Heart & 8-Directions Breathwork – Open and soften your energetic heart through gentle, accessible breath patterns.
• Somatic Boundary Exploration – Learn to sense and express “yes,” “no,” and “maybe” through mindful movement.
• Belonging Circle & Integration – Anchor your insights through reflection, self-touch, and quiet community presence.

All invitations are optional. You are welcome to rest, observe, or participate at your own pace.

Women seeking to:

• Regulate their nervous system and release stress
• Strengthen self-trust and boundaries
• Reconnect to body wisdom
• Cultivate deeper belonging—with self and others

No prior experience with breathwork, meditation, or somatic practice is needed.

• A yoga mat or blanket
• Water and a journal
• Comfortable clothes for gentle movement
• (Optional) Cushion or bolster for seated comfort

Cost: $33 via Paypal or Venmo

This intimate gathering is led by Kelly, an Intimacy and Empowerment Coach and Elena skilled Sound Bowl Practitioner, ensuring you’ll be fully supported throughout your transformational experience.

### Event Details

Location: Outdoor Yoga Pavilion, Vista, CA
Immerse yourself in the peaceful surroundings of flowering gardens, reflecting ponds, and soothing ocean breezes.

No prior experience is necessary. This is a welcoming space for all women seeking healing and empowerment.

Join us in this circle of sacred sisterhood and leave feeling grounded, radiant, and fully alive as your truest self. We can’t wait to welcome you!

Also check out other Health & Wellness events in Vista, Workshops in Vista.