# Event Details

- **Event Name**: Art of Living Part 1 with Jakob
- **Event Start and End Date**: Fri, 29 May, 2026 at 05:00 pm – Sun, 31 May, 2026 at 01:30 pm (+02:00)
- **Event Description**: Art of Living Part I Course - Meditation & Breathing workshop
29 to 31 Maj 2026 – in Holte

The Art of Living Part I Course teaches Sudarshan Kriya™, a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Science-backed benefits of Sudarshan Kriya™ are shown in over 100 independent studies:
https://www.artofliving.org/in-en/research-sudarshan-kriya
+33%
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range!
+21%
Life Satisfaction
Increase within 1 week!
-57%
Stress Hormones
Decrease in serum cortisol in 2 weeks!

Key Highlights of the 3 Day Art of Living Part I Course:
Pranayama – breathing exercise to improve energy level and reduce stress.
Sudarshan Kriya™ – the most powerful breathing technique based on an ancient tradition.
5 keys for a daily issues – simple toolkit to help navigate.
Lifetime Access – weekly for in-person group SKY practice.
Introduction to the program that can be practiced daily.

CNN - "Life Changing".
Yoga journal - "May be the fastest growing spiritual practice on the planet”.
Harvard Health Publishing - "Shows promise in providing relief for depression”.
The Washington Post – "Like Fresh air to millions".

When: 29 to 31 Maj 2026, Friday 17 to 20, weekend 10.30 to 13.30
Where: 2840 Holte, Gl. Øverødvej 1
Registration link:

https://www.artofliving.org/dk-da/i_373_art-of-living-part-1

Course will be conducted (in Danish) by Jakob Lund.
If you want to hear more, you can contact him by:
email or phone :: mail@jakoblund.dk :: 26 80 42 93
- **Event URL**: https://allevents.in/virum/art-of-living-part-1-with-jakob/200029935817817
- **Event Categories**: Workshops, health-wellness, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Virum
- **state**: SK
- **country**: Denmark
- **location**: Gl. Øverødvej 1, Holte, Denmark
- **lat**: 55.82593
- **long**: 12.51028
- **full address**: Gl. Øverødvej 1, Holte, Denmark, Gammel Øverødvej 1, 2840 Holte, Danmark, Virum, Denmark

## Event gallery

- **Alt text**: Art of Living Part 1 with Jakob
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/e3115699a955b4e0c8806a1870e25fe02db765bbbd6663e5802b92c350942b74-rimg-w1200-h800-dc483016-gmir?v=1776063495

## FAQs

- **Q**: When and where is Art of Living Part 1 with Jakob being held?
  - **A:** Art of Living Part 1 with Jakob takes place on Fri, 29 May, 2026 at 05:00 pm to Sun, 31 May, 2026 at 01:30 pm at Gl. Øverødvej 1, Holte, Denmark, Gammel Øverødvej 1, 2840 Holte, Danmark, Virum, Denmark.
- **Q**: Who is organizing Art of Living Part 1 with Jakob?
  - **A:** Art of Living Part 1 with Jakob is organized by Breathe SMART Danmark.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Art of Living Part 1 with Jakob is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Virum, this event is thoughtfully curated to deliver a standout experience worth every moment. If Art of Living Part 1 with Jakob sounds like your kind of event, don't wait - spots fill up fast.

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