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Geri-Fit® Strength Training


Geri-Fit® Strength Training

Geri-Fit® is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to using heavier dumbbells
In order to challenge yourself even more.
There's no dancing, aerobics, or choreography to learn and you never have to get on the floor.
Enrollment is open to older adults of all ages and fitness levels... simply work out at your own pace!
Bring a set of 2 or 3-pound dumbbells, a stretch band, and water to drink. Must register by January 4. This 12-week program will be Tuesdays and Thursdays from 2 p.m. to 2:45 p.m. from January 15-April 4.

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Map Staunton Public Library, 1 Churchville Ave, Staunton, Virginia 24401, Virginia, United States
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