Deep Relaxation Class

Are you in need of some deep Relaxation? Feeling stressed, overwhelmed, not sleeping well or simply in need of some time out?
If so, join us for our Deep Relaxation Class, based on the principles of Yoga Nidra- the practice of yogic sleep or sleep awareness.
This powerful technique guides you into a state of profound rest and systematic relaxation on physical, emotional and mental levels.
Practiced lying down, it involves no movement - simply listening and relaxing - making it suitable for most people.
Exchange £18
Book online at www.theyoga-lounge.com

Please not this non refundable and non transferable unless someone is found to take your place.

Also check out other Workshops in Virginia Water, Health & Wellness events in Virginia Water.