Silent Night Yoga: A Quiet Intuitive Hatha Experience

A Quiet, Intuitive Hatha Experience

Settle into the soft stillness of the season with a uniquely serene yoga class designed to quiet the mind, soothe the nervous system, and deepen inner awareness.

In this silent yoga experience, verbal cueing is intentionally minimal—just the names of the poses. A gentle gong or bell will guide each transition, inviting you to move at your own pace and in your own interpretation of the shapes. This is basic Hatha yoga distilled to its purest form: breath, body, presence.

Expect:

• Limited verbal instruction
• Slow, foundational Hatha postures
• Gong or bell cues for transitions
• A meditative, deeply internal flow
• Space to listen to your body’s wisdom

Perfect for those seeking calm, nervous system reset, introspection, or a soothing way to ease into the holiday season.

Also check out other Health & Wellness events in Virginia Beach, Workshops in Virginia Beach.