Mastering Crow Pose: A Yoga Workshop

Ready to take flight? This special workshop is designed to help you build the strength, balance, and confidence to master Bakasana (Crow Pose) one of yoga’s most empowering arm balances.

Whether you’re a beginner curious about balancing on your hands or an experienced yogi looking to refine your technique, this workshop will meet you where you are.

What You’ll Learn:

• How to properly warm up the wrists, shoulders, and core
• Step-by-step alignment to safely enter and exit Crow Pose
• How to engage your core and shift your weight with control
• Variations and progressions for every level
• Techniques to overcome fear and find lift-off

Expect a supportive, lighthearted environment filled with movement, strength-building drills, and plenty of encouragement. Small intimate setting. Leave feeling grounded, empowered, and maybe even flying!

Also check out other Workshops in Virginia Beach, Health & Wellness events in Virginia Beach.