# Event Details - **Event Name**: Inner Journey Through Breath - Psychedelic Breathwork - **Event Start and End Date**: Sun, 19 Jul, 2026 at 06:00 pm – Sun, 19 Jul, 2026 at 07:30 pm - **Event Description**: Get out of your head, into your body, and back to your Self... with nothing but your breath!About this Event? Harmony Health Yoga · Virginia Beach? Registration required in advance at https://harmonyhealthyoga.com/scheduleGet out of your head, into your body, and reconnected to your Self - with only your breath!Psychedelic Breathwork is a transformative practice that uses conscious connected rhythmic breathing to help quiet our minds and gain access to our subconscious, so that we can move stuck energy and create space for deeper healing and insight.This somatic therapy works to reestablish our mind-body connection, opening the door to deeper self-awareness, emotional processing, and a stronger connection to our intuition. It helps us build our capacity to feel, be with, and move through emotions and difficult experiences we may not even realize we're still carrying.A session runs 70-90 minutes and includes a breathwork introduction, a grounding meditation, an active breathwork journey, and time for integration and reflection — all set to intentional music designed to guide you into a deeper state.Benefits: Stress and anxiety release, improved emotional regulation, boosted mood, mental clarity, deep meditative states, trauma processing, pattern interruption, deeper self-awareness and personal insight, expanded capacity to feel, and a deeper connection to yourself and your intuition.What to bring: Water bottle and a journal if you'd like. Wear something comfortable that doesn't restrict your breathing (like tight high-waisted yoga pants). Come on a light stomach or a few hours since your last meal.Please note: This practice may not be for you if you have high blood pressure, cardiovascular conditions, epilepsy, history of stroke or aneurysm, detached retina or glaucoma, pregnancy, recent surgery or injury, asthma, or severe mental health conditions. If any of these apply to you or if you have any other concerns, please reach out prior to attending at caitlinsunbreathwork@gmail.com. It is strongly recommended to consult your doctor before participating.About CaitlinCaitlin Sunderland is a certified breathwork facilitator who found CCB at a time when she needed it most. Moving through trauma and feeling disconnected from herself, it was breathwork that cracked her open and started her inner work. Her intention is simple: to hold a space where you can show up exactly as you are and leave feeling more connected to yourself. - **Event URL**: https://allevents.in/virginia-beach/inner-journey-through-breath-psychedelic-breathwork/100001993038169817 - **Event Categories**: health-wellness, meditation, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Harmony Health : Yoga & Pilates - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Virginia Beach - **state**: VA - **country**: United States - **location**: Harmony Health : Yoga & Pilates - **lat**: 36.8069605 - **long**: -76.1334797 - **full address**: Harmony Health : Yoga & Pilates, 4540 Princess Anne Road, Virginia Beach, United States ## Event gallery - **Alt text**: Inner Journey Through Breath - Psychedelic Breathwork - **Image URL**: https://cdn-az.allevents.in/events5/banners/4e10af35c3e5b2a8d9345571f74c493766542e797c5e4311ac67076534d449b2-rimg-w940-h470-dc462e2f-gmir.jpg?v=1783357535 ## FAQs - **Q**: When and where is Inner Journey Through Breath - Psychedelic Breathwork being held? - **A:** Inner Journey Through Breath - Psychedelic Breathwork takes place on Sun, 19 Jul, 2026 at 06:00 pm to Sun, 19 Jul, 2026 at 07:30 pm at Harmony Health : Yoga & Pilates, 4540 Princess Anne Road, Virginia Beach, United States. - **Q**: Who is organizing Inner Journey Through Breath - Psychedelic Breathwork? - **A:** Inner Journey Through Breath - Psychedelic Breathwork is organized by Caitlin Sunderland. - **Q**: Who is this event for? Is it right for me? - **A:** Inner Journey Through Breath - Psychedelic Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Virginia Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. 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