# Event Details - **Event Name**: Gentle Yoga and Guided Meditation - **Event Start and End Date**: Sat, 15 Aug, 2026 at 09:15 am – Sat, 26 Dec, 2026 at 09:15 am (-05:00) - **Event Description**: An all‑levels class focusing on flexibility, gentle strength building and alignment. Ending with a 15 minute guided meditation.About this EventJoin Us for Gentle Yoga and Guided Meditation!Military members face demanding responsibilities, frequent deployments, and constant uncertainty. Their families navigate long separations, frequent moves, and unpredictable schedules. Veterans may also continue to manage physical or mental health challenges connected to their service.This free, all‑levels yoga class, is offered by Panacea, Behavioral Health and Wellness as a supportive space for those connected to military life to unwind, reconnect, and breathe.Welcoming students of any age or ability to build strength, increase flexibility, and develop mindful focus. The pace is slow and intentional, allowing each participant to explore poses safely and with awareness. Throughout the session, the teacher offers modifications and variations so beginners feel supported, and experienced yogis stay challenged and engaged.The class closes with a 15‑minute guided meditation designed to encourage stillness, calm the nervous system, and deepen the connection between breath and body. This final practice promotes mental clarity, emotional balance, and an overall sense of ease. - **Event URL**: https://allevents.in/virginia-beach/gentle-yoga-and-guided-meditation/100001980520245368 - **Event Categories**: health-wellness, meditation, workshops, yoga, mental-health - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 17 hours 45 minutes - Location: Virginia Beach Yoga and Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Virginia Beach - **state**: VA - **country**: United States - **location**: Virginia Beach Yoga and Wellness - **lat**: 36.8052538 - **long**: -76.0798938 - **full address**: Virginia Beach Yoga and Wellness, 1060 Lynnhaven Parkway, Virginia Beach, United States ## Event gallery - **Alt text**: Gentle Yoga and Guided Meditation - **Image URL**: https://cdn-az.allevents.in/events6/banners/57c59de2dcdd9f426268347ce73a91e55ff475d6a014ca98ddc451b259a89378-rimg-w1200-h756-dca87858-gmir.jpg?v=1789160527 ## FAQs - **Q**: When and where is Gentle Yoga and Guided Meditation being held? - **A:** Gentle Yoga and Guided Meditation takes place on Sat, 15 Aug, 2026 at 09:15 am to Sat, 26 Dec, 2026 at 09:15 am at Virginia Beach Yoga and Wellness, 1060 Lynnhaven Parkway, Virginia Beach, United States. - **Q**: Is there an age restriction for Gentle Yoga and Guided Meditation? - **A:** Gentle Yoga and Guided Meditation is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Gentle Yoga and Guided Meditation? - **A:** Gentle Yoga and Guided Meditation is organized by Panacea Behavioral Health and Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Gentle Yoga and Guided Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Virginia Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Yoga and Guided Meditation sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Gentle Yoga and Guided Meditation", "image": "https://cdn-az.allevents.in/events6/banners/57c59de2dcdd9f426268347ce73a91e55ff475d6a014ca98ddc451b259a89378-rimg-w1200-h756-dca87858-gmir.jpg?v=1789160527", "startDate": "2026-08-15T09:15:00-05:00", "endDate": "2026-12-26T09:15:00-05:00", "url": "https://allevents.in/virginia-beach/gentle-yoga-and-guided-meditation/100001980520245368", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Virginia Beach Yoga and Wellness", "address": { "@type": "PostalAddress", "streetAddress": "1060 Lynnhaven Parkway", "postalCode": "23452", "addressLocality": "Virginia Beach", "addressRegion": "VA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "36.8052538", "longitude": "-76.0798938" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "An all‑levels class focusing on flexibility, gentle strength building and alignment. 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The team provides comprehensive care for every patient, in addition to offering specialized support for all military-affiliated individuals and families in these areas.The practice has a diverse range of highly skilled health and wellness professionals, including nurse practitioners and licensed therapists who offer treatment for patients ages 4 years old and older.We emphasize a holistic approach, integrating the mind and body for achieving optimal physical and mental health.Through comprehensive psychiatric evaluations, our providers can diagnosis and treat mental health concerns with a personalized plan of care for every individual.Our providers also offer adolescent psychotherapy, adult psychotherapy, family counseling, and marital counseling among a variety of other services" } ] } ] ```