Couples Co-Regulation Night, Sound Bath and Workshop

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Date & Time: Saturday, December 6th at 7:00 PM
Location: COVA Pole & Movement in Virginia Beach
Facilitator: Namuli Jocson-Fuhs

This two-hour guided experience is designed for couples who want to deepen their bond, open their hearts, and learn practical tools for energetic connection and emotional safety.

Through guided meditation, co-regulation practices, and a soothing sound bath, you and your partner will explore new ways of syncing your nervous systems, supporting one another, and returning to love’s rhythm together.

This space is queer- and neurodivergent-affirming and friendly, intentionally created for all couples who wish to feel seen, safe, and celebrated.

• A gentle opening meditation to ground into presence together
• Co-regulation tools you can use in daily life to create more safety and connection
• Partner-based exercises for nervous system attunement and heart opening
• A full-body sound bath with healing instruments to reset, relax, and restore
• Guided integration to help you carry this connection beyond the workshop

This experience is for couples who are ready to:

• Deepen intimacy and emotional connection
• Learn nervous system tools to co-regulate in times of stress or conflict
• Heal and release patterns of disconnection
• Create more safety, joy, and harmony in their relationship
• Share a sacred, heart-opening evening of healing, sound, and soul-level presence

• Comfortable clothes you can move and relax in
• A yoga mat, blanket, or cushion for comfort during meditation and sound bath
• A journal for reflections (optional)
• Water to stay hydrated
• Your open heart, ready to give and receive

Spots are limited to 10 couples for this experience.

Also check out other Health & Wellness events in Virginia Beach, Workshops in Virginia Beach.