Yin for the New Year w/ Sallie

Let it go! As January begins, and your home slowly returns to post-holiday normality and order, you may find yourself feeling drained. Replenish with New Year’s Yin. Rid yourself of what no longer serves you, of past mistakes, emotional clutter and old tensions. Yin can enhance mobility in joints & flexibility in the body. It stretches & targets deep connective tissue rather than focusing on engaging the muscles when holding each pose. Yin also helps to regulate the body’s energy flow and clears those energetic pathways. Move into the New Year with a slow and steady yin practice that allows you to observe the subtle changes taking place in your mind and body.

You may also like the following events from Sallie Anglin, Yoga & Wellbeing:

• Happening on, 25th January, 01:30 pm, Mindful Assists & the Art of Reading the Body, Part 1 in Vienna