# Event Details

- **Event Name**: Tower Club Tysons 2026 Health & Wellness Series
- **Event Start and End Date**: Fri, 23 Jan, 2026 at 08:30 am – Fri, 27 Nov, 2026 at 09:30 am (-05:00)
- **Event Description**: Join the 2026 Health & Wellness Series at Tower Club Tysons for monthly sessions on fitness, nutrition, and stress management!About this EventReady to elevate your health in 2026?Join us for the Tower Club Tysons 2026 Health & Wellness Series, where each month, expert facilitator Ellen Yates of N2Shape will guide you through actionable wellness strategies that work. From improving your nutrition and fitness to managing stress and building lasting habits, each session is designed to inspire and empower you to take control of your health—no matter where you’re starting from.Connect with like-minded individuals, share insights, and walk away with practical tools you can apply immediately to feel your best—mentally and physically. Plus, enjoy light refreshments as you recharge and network with fellow members & guests.Whether you’re looking to build strength, combat burnout, or develop a healthier mindset, this series will give you everything you need to thrive in 2026.Tower Club Tysons 2026 Health & Wellness SeriesFacilitator: Ellen Yates, N2Shape Frequency: Monthly – 4th FridayFormat: 45–60 min group discussion and Q&ALocation: Tower Club TysonsTime: 8:30am-9:30amIncluded: Light refreshmentsDates to Join:January: 1/23/2026February: 2/27/2026March: 3/27/2026April: 4/24/2026May: 5/22/2026June: 6/26/2026July: 7/24/2026August: 8/28/2026September: 9/25/2026October: 10/23/2026November: 11/27/2026January 🕑: 08:30 AM - 09:30 AMJanuary - Kickoff: Building Your 2026 Wellness RoadmapHost: Ellen Yates, N2ShapeInfo: · Understanding the 8 pillars of wellness
· Setting realistic goals
· How to track progress & stay accountable
· Intro to Ellen Yates & N2Shape philosophyFebruary🕑: 08:30 AM - 09:30 AMFebruary - Combat Stress & BurnoutHost: Ellen Yates, N2ShapeInfo: · Recognizing physical + emotional stress signs
· Daily rituals to reduce stress
· Breathing practices
· How movement reduces burnoutMarch🕑: 08:30 AM - 09:30 AMMarch - Nutrition Foundations for Busy ProfessionalsHost: Ellen Yates, N2ShapeInfo: · What balanced eating actually looks like
· Fueling for energy, clarity, and metabolism
· Portion control without dieting
· How to meal prep with minimal timeApril🕑: 08:30 AM - 09:30 AMApril - Building Strength at Any AgeHost: Ellen Yates, N2ShapeInfo: · Why muscle matters (metabolism, long-term mobility)
· Safe strength training for different fitness levels
· Demonstration of functional strength movements
· Creating a simple weekly routineMay🕑: 08:30 AM - 09:30 AMMay - Healthy Habits That Actually StickHost: Ellen Yates, N2ShapeInfo: · Behavioral psychology of habit formation
· How to break the “start–stop” cycle
· Tracking tools & accountability strategies
· Designing your personal habit planJune🕑: 08:30 AM - 09:30 AMJune - Jump - starting health summer habitsHost: Ellen Yates, N2ShapeInfo: · Jump-starting health summer habits
· Staying active while on vacation
· Hydration – how much water do you really need
· Outdoor Wellness: Moving, Connecting & Recharging OutsideJuly🕑: 08:30 AM - 09:30 AMJuly - Mid-Year Wellness ResetHost: Ellen Yates, N2ShapeInfo: · Reviewing 2026 wellness goals
· Identifying barriers & solutions
· Reworking goals for the next 6 months
· Open coaching discussionAugust🕑: 08:30 AM - 09:30 AMAugust - Workplace Wellness & MobilityHost: Ellen Yates, N2ShapeInfo: · Posture alignment and desk ergonomics
· Stretches & mobility work to reduce pain
· Micro-breaks that improve energy
· How to set up a healthier workstationSeptember🕑: 08:30 AM - 09:30 AMSeptember - The Power of Functional FitnessHost: Ellen Yates, N2ShapeInfo: · What is functional fitness?
· Movements that support everyday life
· Injury prevention
· Sample mini-workout members can try at homeOctober🕑: 08:30 AM - 09:30 AMOctober - Recovery, Flexibility & Injury PreventionHost: Ellen Yates, N2ShapeInfo: · Why recovery matters more with age
· Stretching vs. mobility
· Foam rolling basics
· How to listen to your bodyNovember🕑: 08:30 AM - 09:30 AMNovember - Staying Healthy During the HolidaysHost: Ellen Yates, N2ShapeInfo: · Staying active while traveling
· Moderation/why diets fail
· Sustainable lifestyle-based approaches
· Expectation-setting for the season
- **Event URL**: https://allevents.in/vienna/tower-club-tysons-2026-health-and-wellness-series/100001979804095344
- **Event Categories**: health-wellness, workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD

## Event venue details

- **city**: Vienna
- **state**: VA
- **country**: United States
- **location**: Tower Club - Tysons Corner
- **lat**: 38.9145156
- **long**: -77.2195074
- **full address**: Tower Club - Tysons Corner, 8000 Towers Crescent Drive, Vienna, United States

## Event gallery

- **Alt text**: Tower Club Tysons 2026 Health & Wellness Series
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## FAQs

- **Q**: When and where is Tower Club Tysons 2026 Health & Wellness Series being held?
  - **A:** Tower Club Tysons 2026 Health & Wellness Series takes place on Fri, 23 Jan, 2026 at 08:30 am to Fri, 27 Nov, 2026 at 09:30 am at Tower Club - Tysons Corner, 8000 Towers Crescent Drive, Vienna, United States.
- **Q**: How much do tickets cost for Tower Club Tysons 2026 Health & Wellness Series?
  - **A:** Tickets for Tower Club Tysons 2026 Health & Wellness Series are priced at USD 29 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 29 + USD 4 feeAvailable
- **Q**: Who is organizing Tower Club Tysons 2026 Health & Wellness Series?
  - **A:** Tower Club Tysons 2026 Health & Wellness Series is organized by The Tower Club Tysons Corner.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Tower Club Tysons 2026 Health & Wellness Series is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vienna, this event is thoughtfully curated to deliver a standout experience worth every moment. If Tower Club Tysons 2026 Health & Wellness Series sounds like your kind of event, don't wait - spots fill up fast.

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