# Event Details - **Event Name**: Self Defense for Every Body - **Event Start and End Date**: Mon, 11 May, 2026 at 07:00 pm – Mon, 11 May, 2026 at 09:00 pm (-04:00) - **Event Description**: Build confidence and learn key self-defense skills from an expert in this fun, supportive 2-hour workshop for all bodies.About this EventThis 2-hour workshop offers essential self-defense training for anyone, regardless of age, size, or physical strength. The program teaches the value of power over strength -- how to use physics, physiology, and psychology instead of muscles to defend yourself. Techniques covered include (as time and appropriate location/equipment allows):Basic strikes (kicks, knees, open-hand strikes)Escapes from hand grabsDefenses against attacks from behind (bear hugs, etc.)Defenses against chokesHow to fall and get up quickly and safelyParticipants practice together to build muscle memory and quick reflexes in a supportive and enjoyable environment.About the PresenterDenise Coursey is a 4th degree black belt, empowerment advocate, and founder of Okinawan Karate for Women. With over 20 years of experience, she has refined an approach to teaching practical self-defense that is accessible to women of all sizes, ages, and abilities. Having navigated male-dominated spaces both in martial arts and her former career in finance, Denise is committed to creating a supportive, inclusive environment where women of all backgrounds feel empowered to train.PLEASE NOTE: WORKSHOP IS IN PERSON AT THE WOMENS CENTER IN VIENNA, VARefund, Cancellation, No Show & Re-Scheduling Policy:Participants who register for the workshop and do not attend or cancel their registration less than 24 hours prior to the start of the program, will not receive a refund.Refunds (not including the processing fee) will be issued with 24 hour cancellation notice after the program has completed. Please submit your refund request for the event to: twcadmin@thewomenscenter.orgParticipants who are not able to attend and have contacted the Women’s Center 24 hours prior to the workshop can re-schedule for the same workshop on another day, up to 6 months after the initial workshop date.Full refunds will be issued for any program cancelled by The Women’s Center. If the program is rescheduled, we will offer to transfer the cost to the new date in lieu of a refund. https://cdn-az.allevents.in/events4/banners/60710270-352f-11f1-97ac-e5548c0a6d13-rimg-w1200-h317-dc000000-gmir.png - **Event URL**: https://allevents.in/vienna/self-defense-for-every-body/100001987018967220 - **Event Categories**: Workshops, Art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 23.18, max: 23.18, currency: USD ## Event venue details - **city**: Vienna - **state**: VA - **country**: United States - **location**: The Women's Center - **lat**: 38.9136956 - **long**: -77.229613 - **full address**: The Women's Center, 8230 Old Courthouse Rd, Vienna, United States ## Event gallery - **Alt text**: Self Defense for Every Body - **Image URL**: https://cdn-az.allevents.in/events8/banners/dd6e3f829919b0b581e7217af8b258de8456fc3fd284743e32688975cd92f49e-rimg-w225-h225-dcffffff-gmir.jpg?v=1775861344 ## FAQs - **Q**: When and where is Self Defense for Every Body being held? - **A:** Self Defense for Every Body takes place on Mon, 11 May, 2026 at 07:00 pm to Mon, 11 May, 2026 at 09:00 pm at The Women's Center, 8230 Old Courthouse Rd, Vienna, United States. - **Q**: How much do tickets cost for Self Defense for Every Body? - **A:** Tickets for Self Defense for Every Body are priced at USD 23 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 23 + USD 3 feeAvailable - **Q**: Who is organizing Self Defense for Every Body? - **A:** Self Defense for Every Body is organized by The Women's Center. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Self Defense for Every Body", "image": "https://cdn-az.allevents.in/events8/banners/dd6e3f829919b0b581e7217af8b258de8456fc3fd284743e32688975cd92f49e-rimg-w225-h225-dcffffff-gmir.jpg?v=1775861344", "startDate": "2026-05-11T19:00:00-04:00", "endDate": "2026-05-11T21:00:00-04:00", "url": "https://allevents.in/vienna/self-defense-for-every-body/100001987018967220", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Women's Center", "address": { "@type": "PostalAddress", "streetAddress": "8230 Old Courthouse Rd", "postalCode": "22182", "addressLocality": "Vienna", "addressRegion": "VA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "38.9136956", "longitude": "-77.229613" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Build confidence and learn key self-defense skills from an expert in this fun, supportive 2-hour workshop for all bodies.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-10", "availabilityEnds": "2026-05-11T21:00:00-04:00", "validFrom": "2026-04-10", "lowPrice": "23.18", "highPrice": "23.18", "price": "23.18", "url": "https://allevents.in/vienna/self-defense-for-every-body/100001987018967220" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-10", "availabilityEnds": "", "validFrom": "2026-04-10", "url": "https://allevents.in/vienna/self-defense-for-every-body/100001987018967220", "price": "23.18", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "The Womens Center", "url": "https://allevents.in/org/the-womens-center/22512197", "description": "The mission of The Women's Center is to significantly improve the psychological, career, financial and legal well-being of women, men and their families, regardless of their ability to pay. Visitwww.thewomenscenter.orgfor more information." } ] } ] ```