Join us for an open and supportive conversation about perimenopause and menopause...a natural and powerful phase of life that deserves to be talked about. Together, we’ll explore what’s happening within our bodies and emotions, learn tools to support balance & well-being, and connect with other women walking a similar path. Let's gather for tea, education and discussion.
Nicole Martin will be sharing, Microdosing for Hormonal Support. Plant medicine has long been used in many Indigenous traditions to promote women’s health and overall wellbeing. Today, functional mushrooms and psilocybin are being explored for their potential to support nervous system regulation, reduce neuroinflammation, ease brain fog, and enhance connection with oneself and others. When approached with guidance from an experienced practitioner, microdosing can be a supportive tool for growth and healing. Nicole Siri Martin, LPC, ALPS, RYT-500, Certified Soma+IQ Breathwork Practitioner, Integrative Healing Coach and owner of Evergreen Counseling and Yoga Therapy.
Gabby Sanders will be sharing, Hormones 101: How They Work & How to Support Them. Guide to understanding hormones, protein, and women’s health. Most women were never taught how their hormones actually work — or what they truly need to feel balanced. Your hormones influence nearly every part of your daily life: Energy Metabolism Mood & focus Sleep Skin & hair Menstrual cycles Stress & recovery. Discuss the top hormones every woman should understand. How blood sugar affects hormone balance. Why protein is essential for your mood, metabolism & PMS. The biggest hormone disruptors (and how to avoid them). Simple lifestyle habits you can start today. Gabby Sanders, IHP2. Integrative Health Practitioner (Level 2), Women’s Health Coach & Hormone Specialist.
Cheryl McHugh will be sharing how Yoga and Ayurveda offers gentle, grounded support during this transition. Cheryl McHugh, ERYT500, Ayurvedic Wellness Coach, owner of Full Circle Yoga.
Michelle Garrett will be sharing information on Perimenopause & Menopause symptoms and hormonal and non-hormonal options. Michelle Garrett, APRN-CNP. Owner & CEO of MOB Med Spa Mid-Ohio Valley and Owner of The Reformer Room Pilates.
December 6th at 2pm. This event is FREE but we are limited on space so please register here:
https://clients.mindbodyonline.com/classic/ws?studioid=39457&stype=-8&sTG=4&sVT=6&sView=day&sLoc=0&date=12/06/25
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