# Event Details - **Event Name**: The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama - **Event Start and End Date**: Sat, 11 Apr, 2026 at 01:30 pm – Sat, 11 Apr, 2026 at 03:00 pm (-07:00) - **Event Description**: Join Dawn for a practice designed to nourish your nervous system.About this EventIn this workshop, we will explore the healing power of Yoga Nidra and Pranayama (breathing techniques). We will discuss the philosophy and ancient practice of Yoga Nidra and Pranayama practices, and how they help you regulate your nervous system and experience a state of deep rest and healing.The Learning:- You will gain an understanding of the philosophy and benefits of Yoga Nidra and setting a Sankalpa (intention).- You will learn Pranayama techniques, which help harness the power of breath to cultivate relaxation.The Experience:- Dawn will guide you through a heart’s desire meditation to cultivate and connect to your Sankalpa (intention)- Dawn will guide you through breathing techniques and a guided Yoga Nidra experience.- The experience will be coupled with a calming soundscape to further nourish your nervous system.You will leave feeling at ease in your body, emotional body and your mind. You will gain a deeper understanding of the benefits of Yoga Nidra and Pranayama and leave with tools to use in your life. If you tend to get cool, bring an extra layer for warmth during the Yoga Nidra experience. A journal or a notebook may be useful to take notes or journal about your experience.All event sales are final, and no refunds are available. Tickets are transferrable – please email for more information. Yoga mats are available to rent and are not included in your ticket. - **Event URL**: https://allevents.in/victoria/the-art-of-relaxation-a-journey-through-yoga-nidra-meditation-and-pranayama/100001984330261228 - **Event Categories**: health-wellness, Art, Workshops - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 38.61, max: 38.61, currency: CAD ## Event venue details - **city**: Victoria - **state**: BC - **country**: Canada - **location**: The Lab Victoria, Fort Street, Victoria, BC, Canada - **lat**: 48.4236027 - **long**: -123.3544954 - **full address**: The Lab Victoria, Fort Street, Victoria, BC, Canada ## Event gallery - **Alt text**: The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama - **Image URL**: https://cdn-az.allevents.in/events6/banners/980462eb88d9e9cd398e8bf8efc1f1d5820fd248f32c47fa372c6822826ebcb7-rimg-w1200-h600-dcd6d0c7-gmir.jpg?v=1772561751 ## FAQs - **Q**: When and where is The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama being held? - **A:** The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama takes place on Sat, 11 Apr, 2026 at 01:30 pm to Sat, 11 Apr, 2026 at 03:00 pm at The Lab Victoria, Fort Street, Victoria, BC, Canada. - **Q**: How much do tickets cost for The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama? - **A:** Tickets for The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama are priced at CAD 39 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 39 + CAD 4 feeAvailable - **Q**: Who is organizing The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama? - **A:** The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama is organized by Alanna Kitt, Spruce Lee, The Lab Victoria. - **Q**: Who is this event for? Is it right for me? - **A:** The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Victoria, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Art of Relaxation: A journey through Yoga Nidra, Meditation & Pranayama", "image": "https://cdn-az.allevents.in/events6/banners/980462eb88d9e9cd398e8bf8efc1f1d5820fd248f32c47fa372c6822826ebcb7-rimg-w1200-h600-dcd6d0c7-gmir.jpg?v=1772561751", "startDate": "2026-04-11T13:30:00-07:00", "endDate": "2026-04-11T15:00:00-07:00", "url": "https://allevents.in/victoria/the-art-of-relaxation-a-journey-through-yoga-nidra-meditation-and-pranayama/100001984330261228", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Lab Victoria, Fort Street, Victoria, BC, Canada", "address": { "@type": "PostalAddress", "streetAddress": "1088 Fort Street", "postalCode": "V8V 3K4", "addressLocality": "Victoria", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "48.4236027", "longitude": "-123.3544954" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join Dawn for a practice designed to nourish your nervous system.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-03", "availabilityEnds": "2026-04-11T15:00:00-07:00", "validFrom": "2026-03-03", "lowPrice": "38.61", "highPrice": "38.61", "price": "38.61", "url": "https://allevents.in/victoria/the-art-of-relaxation-a-journey-through-yoga-nidra-meditation-and-pranayama/100001984330261228" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-03-03", "availabilityEnds": "", "validFrom": "2026-03-03", "url": "https://allevents.in/victoria/the-art-of-relaxation-a-journey-through-yoga-nidra-meditation-and-pranayama/100001984330261228", "price": "38.61", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Alanna Kitt Spruce Lee The Lab Victoria", "url": "https://allevents.in/org/alanna-kitt-spruce-lee-the-lab-victoria/23639778" } ] } ] ```