Third Space Movement, 721 Kings Road, Victoria, Canada
Skill School- Weekend Intensive
Our words to lift by: build skill, with it comes strength. Whether you’re new to weight lifting or looking to refine your skills, Skills School will teach you the fundamental movements for safe and effective lifting. Have you recently invested in equipment for your home gym but don't quite know how to use it? These transferable skills can be integrated into your home training, running, biking, swimming, hiking, climbing or walking your pup, for increased performance and longevity doing what you love!
Learning objectives include:
- Learn the basics required to safely hinge, squat, press and pull
- Ability to perform movements safely with instruction
- Familiarize with terminology and common cuing
- Identify points of performance in each individuals personal practice
Date & Time: August 28 & 29 from 8-10am
Cost: $80 + GST
This intensive will be limited to 10 attendees and will operate within the current guidelines provided by the Province of BC.
Skill School is a prerequisite to attend our Kettlebell and Skills & Drills classes.
About The Host: Third Space is for people who move. A place where movement communities can unite. Build your strength, skills, and mobility through movement, yoga, and acrobatics. Stick around as we launch our Victoria studio in January 2020.
Website Link: thirdspacemvmt.com
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Nearby HotelsThird Space Movement, 721 Kings Road, Victoria, Canada