Self-Care and Mindfulness

A one-hour session on how to build a toolkit for better self-care and how to recognize when to use those tools. So often self-care and mindfulness take a back seat in life, but for individuals living with a mental illness or poor mental health, these practices are necessary. Learn new techniques to help improve your self-care routine and receive some new resources to try out.



Date: Saturday, October 11, 2025

Time: 10:30-11:30 AM

Location: Victoria Library,1670 Stieger Lake Lane, Victoria, Minnesota 55386

You may also like the following events from NAMI Minnesota:

• Next Wednesday, 23rd July, 10:00 pm, De-escalating Intense Emotions Hybrid Class in Saint Paul, Minnesota
• Next Thursday, 24th July, 03:00 pm, Early Warning Signs of Mental Illness in Youth & Adolescents in Saint Paul, Minnesota
• Next Friday, 25th July, 05:00 pm, Creating Caring Communities (CCC) in Saint Paul, Minnesota

Also check out other Health & Wellness events in Victoria.