From Flow to Slow: A January Reset for Body + Mind

Friday, January 2nd, 2026

5:00pm - 8:00pm

Left on Friday Showroom — Victoria, BC

Start 2026 with intention. Our first Sweat & Social of the year is here, designed to ignite your fire, anchor your mind, and help you flow into the new year with clarity and confidence. Join us at the Left on Friday Showroom for a one-of-a-kind evening blending movement, mindfulness, creativity, and community.

What to Expect

75-Minute Flow-to-Slow Yoga Experience: Led by Carrie-Ann Robinson, a beloved Victoria yoga teacher known for her grounded energy, intuitive sequencing, and transformative classes. This session begins with a fiery, heat-building flow before easing into a nourishing cool-down and guided meditation. Carrie-Ann’s teachings blend strength, rhythm, and deep presence supporting you in resetting both body and mind.

To close the practice, Carrie-Ann will guide you through a mindset-focused manifestation meditation designed to help you soften the thinking mind, tap into clarity, and connect with the deeper desires you want to call in for 2026. This meditative journey sets the stage for our post-class vision-boarding session. Helping you translate the insights, images, and intentions that surface into a visual expression you can take home with you.

A New Setting: The LOF Garage Studio

This class takes place inside Left on Friday’s ultra-cool garage space. A sleek, minimal, industrial-style environment that brings a fresh vibe to our movement practice. All mats + props are provided.

Post-Class Mingle + 2026 Vision Boarding

After class, we transition into the LOF Showroom for our Sweat & Social mingle. Alongside mocktails, light bites, and after-hours shopping, you’ll be guided to create your own 2026 vision board. A reflective, creative moment to set your intentions and anchor the energy cultivated during your practice. Think of it as the second half of your reset: movement first, manifestation next.

This immersive flow + visioning experience is designed to help you step into the new year rooted, clear, and inspired.

Your ticket includes:

• 75-minute yoga class + meditation led by Carrie-Ann
• All mats + equipment provided
• Guided vision-board station to manifest your 2026 goals
• 24K gold ear seeds applied by Andrea Penagos of Opal Wellness
• Light bites + mocktails (details coming soon!)
• Private after-hours access to the LOF showroom for browsing and shopping
• Curated swag bag valued at over $200 featuring local and wellness-forward brands
• Automatic entry into exclusive high-value event giveaways

Why this event is special…

This isn’t just a workout, it’s a full-body reset and a moment to reconnect with yourself after the holiday rush. Fire for activation. Flow for grounding. Community for inspiration. Rituals for intention-setting. A movement practice that clears your energy, followed by a vision-boarding session that helps you call in what you want next.

It’s the perfect way to step into 2026 with clarity, energy, and expansion.

What to Bring

• Comfortable clothes you can move in
• Water bottle
• An open mind + your 2026 intentions

Kickstart your year with movement, mindfulness, and meaningful connection.

Also check out other Health & Wellness events in Victoria, Workshops in Victoria.