Chasing Sleep

Join Luther Court Community Health Centre’s occupational therapist, Pam, for a free community education session exploring everything you need to know about sleep. We’ll discuss:

• How sleep affects your health
• Recommended sleep amounts and sleep cycles
• How sleep changes with age
• Lifestyle factors you can adjust to support better sleep

Register via Eventbrite today to save your spot.
https://www.eventbrite.ca/e/chasing-sleep-tickets-1982319582233?aff=oddtdtcreator

This session is free to attend and open to all ages.


When: March 19th, 2026

Time: 1:30pm-2:30pm

Where: Luther Court Society, 1525 Cedar Hill Cross Road, Victoria BC and online via Zoom

You may also like the following events from Luther Court Community Health Centre:

• Next month, 12th March, 01:00 am, Dinner with a Dietitian in Victoria, British Columbia

Also check out other Health & Wellness events in Victoria.