Welcome to our weekly yoga and meditation session at the Temple. This event is open to people of all communities who are interested in exploring the benefits of yoga and meditation. We kindly request that this event is only suitable for adults as children may become a distraction to other participants.

Our session will be held in person and will last for approximately one hour every Sunday at 9 AM CST. During the session, you will be guided through a series of yoga stretching and breathing exercises, designed to help you feel more centered and grounded. These exercises will be followed by a meditation session, which will help you to focus your mind and connect with your inner self.

We kindly ask that you bring your own yoga mat to the event. We will also provide back jacks for those who prefer to sit on the floor. These items are optional, and if you have any other equipment that you prefer to use, please feel free to bring it along.

We believe that yoga and meditation are powerful tools for creating inner peace and wellbeing, and we are excited to share this experience with you. Whether you are a seasoned yogi or a beginner, we welcome you to join us for this transformative experience. We look forward to seeing you at the Temple.