Restore

Take a pause from the noise and give yourself the gift of restoration. This half-day experience begins with warm tea and a moment to set your intention—creating space for presence and reflection.

We’ll begin by exploring the incredible role fascia plays in how we move, feel, and function. You’ll be guided through gentle, targeted maneuvers to release tension and restore fluidity in the body.

Next, we’ll dive into the science behind breath and cold exposure—why it works and how it helps regulate stress, build resilience, and restore inner balance. You’ll be guided through intentional breathwork, then invited to experience a cold plunge to awaken your system and leave you feeling renewed.

This reset is perfect for anyone feeling overwhelmed, curious about somatic healing, or simply needing to reconnect to their body in a meaningful way. No experience is necessary—just a willingness to breathe, move, and be present.

You may also like the following events from Restorative Wellness Vero:

• This Tuesday, 22nd July, 09:30 am, Earth Flow (Donation Class) in Vero Beach
• This Thursday, 24th July, 09:30 am, Fire Flow in Vero Beach
• This Friday, 25th July, 06:00 pm, Water Flow in Vero Beach