9D Breathwork Journey- "Anchor to Presence" *Hosted by Phase Fitness*

Hosted by Phase Fitness

Phase Fitness is a family owned business built on heart and dedication for health and wellness. Founded in 2010 in the heart of Vero Beach, Florida.

Who is it for?

This journey is for anyone feeling scattered, overstimulated, or lost in thought. If you find yourself trapped in loops of overthinking, disconnected from your body, or overwhelmed by the demands of life—this session offers a sanctuary of stillness and clarity.

Description:

"9D Journey – Anchor to Presence" is a 60-minute immersive breathwork experience designed to bring you back to the only place your power ever lives: the present moment. Through gentle, down-regulating breathwork, hypnotic guidance, and 432Hz sound therapy, this journey helps you slow down the noise of the mind and reattune to the wisdom of your body.

Layer by layer, you'll dissolve past attachments and future anxieties, softening into a deep somatic awareness of now. This session is ideal for anyone seeking clarity, nervous system balance, or a reset into mindful living. It blends hypnotic affirmations, guided body scans, box breathing, and visualization to bring you into a state of relaxed presence and expanded awareness.

Common Outcomes:

1. Deep Presence: Shift from mental chaos to embodied awareness.
2. Nervous System Regulation: Activate calm, safety, and grounded stillness.
3. Focus & Clarity: Clear mental fog and sharpen your perception.
4. Emotional Resilience: Release inner tension without needing to fix or control.
5. Inner Wisdom: Hear the voice of your intuition from a place of peace.

Also check out other Health & Wellness events in Vero Beach.