Join Shannon for a Special Class designed to stoke your inner fire, clear out the energetic cobwebs, and bring harmony to your spirit with gentle movement, visualization, and Kundalini-inspired breathwork.
Have you heard of Kundalini Yoga? The word “kundal” means “circular” and refers to the image of a sleeping, coiled snake of energy that resides at the base of your spine. Kundalini Yoga aims to awaken this coiled snake, sending divine energy up your spinal column, through each of your seven Chakras, balancing them and allowing you to find a spiritual awakening beyond ego or self.
Shannon will guide us through Kundalini-inspired Pranayama (breathwork) with visualization and gentle yoga poses between sets of breath to move stuck energy and awaken your spirit.
Pranayama Flow is suitable for students with a basic knowledge of yoga. The studio will be heated for this class. Students should expect a warm, slow, gentle class with periods of stillness.
Regular class rates apply. Drop in for $20 or use a credit from your class card. Special Classes are included with all Unlimited memberships.
