# Event Details - **Event Name**: Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA - **Event Start and End Date**: Sun, 15 Feb, 2026 at 08:00 am – Sun, 15 Feb, 2026 at 12:00 pm - **Event Description**: Build real strength from the ground up—learn kettlebells, barbells & bodyweight at Foundations. BB101 trains deadlift & bench for power!About this EventSave $20 with early registration—price go up Feb 10!INSTRUCTORMark Valenti, StrongFirst StrongFirst Certified Team Leader InstructorSCHEDULEFoundations: 8:00am - 12:00pm*Check-in starts at 7:45amBarbell 101: 1:00pm- 5:00pm*Check-in starts at 12:45pmCOMBO Workshop: 8:00am - 5pm*Check-in starts at 7:45amCONTACTThis workshop is organized and licensed by Mark Valenti. Email all registration and other questions to blinddoggym@gmail.com.Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. https://cdn-az.allevents.in/events4/banners/50135200-a5c1-11f0-8710-4523d13aa261-rimg-w1200-h255-dc010101-gmir.jpg StrongFirst Foundations“If mankind knew how easy it is to develop strength, there would be no weak people at all.”These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:Power Breathing—the secret to lifting heavy, hitting hard, and looking the partStrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plankBarbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all timeHard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat lossWhat do you have to lose except your weakness?Sign up and power to you!Barbell 101: Power to the People!At Barbell 101 workshop you will learn:Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people!Sign up and power to you!Agenda?: 08:00 AM - 12:00 PMFoundations WorkshopInfo: Check-in begins at 7:45am?: 01:00 PM - 05:00 PMBarbell 101: Power to the People! WorkshopInfo: Check-in begins at 12:45pm?: 08:00 AM - 05:00 PMCOMBO Workshop: Foundations & BB101Info: Check-in starts at 7:45am - **Event URL**: https://allevents.in/vermilion/workshop-foundations-barbell-101-combo—vermilion-oh-usa/100001799210108869 - **Event Categories**: workshops, art, it - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 107.18, max: 222.6, currency: USD ## Event venue details - **city**: Vermilion - **state**: OH - **country**: United States - **location**: Blind Dog Gym - **lat**: 41.40541080000001 - **long**: -82.3688468 - **full address**: Blind Dog Gym, 1607 Ohio 60, Vermilion, United States ## Event gallery - **Alt text**: Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA - **Image URL**: https://cdn-az.allevents.in/events7/banners/f986dc926c4e50f7934280bde9613a217a8afb8469442b6dacfe579ec4be91fb-rimg-w940-h470-dc010101-gmir.jpg?v=1760091018 ## FAQs - **Q**: When and where is Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA being held? - **A:** Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA takes place on Sun, 15 Feb, 2026 at 08:00 am to Sun, 15 Feb, 2026 at 12:00 pm at Blind Dog Gym, 1607 Ohio 60, Vermilion, United States. - **Q**: Who is organizing Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA? - **A:** Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA is organized by Mark Valenti. - **Q**: Who is this event for? Is it right for me? - **A:** Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vermilion, this event is thoughtfully curated to deliver a standout experience worth every moment. If Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Workshop: Foundations, Barbell 101, COMBO—Vermilion, OH, USA", "image": "https://cdn-az.allevents.in/events7/banners/f986dc926c4e50f7934280bde9613a217a8afb8469442b6dacfe579ec4be91fb-rimg-w940-h470-dc010101-gmir.jpg?v=1760091018", "startDate": "2026-02-15", "endDate": "2026-02-15", "url": "https://allevents.in/vermilion/workshop-foundations-barbell-101-combo—vermilion-oh-usa/100001799210108869", "location": { "@type": "Place", "name": "Blind Dog Gym", "address": { "@type": "PostalAddress", "streetAddress": "1607 Ohio 60", "postalCode": "44089", "addressLocality": "Vermilion", "addressRegion": "OH", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.40541080000001", "longitude": "-82.3688468" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Build real strength from the ground up—learn kettlebells, barbells & bodyweight at Foundations. 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