# Event Details - **Event Name**: StrongFirst Foundations, Kettlebell 101, COMBO Workshops—Vermilion, OH - **Event Start and End Date**: Sun, 17 May, 2026 at 10:00 am – Sun, 17 May, 2026 at 02:00 pm (-04:00) - **Event Description**: Build real strength from the ground up—learn kettlebells, barbells & bodyweight at Foundations. KB101 builds power through swing and get-up!About this EventSave $20 with early registration—price goes up May 11!INSTRUCTORMark Valenti, StrongFirst StrongFirst Certified Team Leader InstructorSCHEDULEFoundations: 10:00am - 2:00pm*Check-in starts at 9:45amKettlebell 101: 2:30pm- 6:30pm*Check-in starts at 2:15pmCOMBO Workshop: 10:00am - 6:30pm*Check-in starts at 9:45amCONTACTThis workshop is organized and licensed by Mark Valenti. Email all registration and other questions to blinddoggym@gmail.com.Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. https://cdn-az.allevents.in/events8/banners/5627f930-bf29-11f0-bd69-2fb70445d7e4-rimg-w1200-h255-dc010101-gmir.jpg StrongFirst Foundations“If mankind knew how easy it is to develop strength, there would be no weak people at all.”These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:Power Breathing—the secret to lifting heavy, hitting hard, and looking the partStrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plankBarbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all timeHard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat lossWhat do you have to lose except your weakness?Sign up and power to you!Kettlebell 101: Simple & Sinister™Accept no compromises.Between power and conditioning.Between strength and flexibility.Between being an athlete and looking like one.Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals.Sign up and power to you!Agenda🕑: 10:00 AM - 02:00 PMFoundations WorkshopInfo: Check-in begins at 9:45am🕑: 02:30 PM - 06:30 PMKettlebell 101: Simple & Sinister™ WorkshopInfo: Check-in begins at 2:15pm🕑: 10:00 AM - 06:30 PMCOMBO Workshop: Foundations & KB101Info: Check-in starts at 9:45am - **Event URL**: https://allevents.in/vermilion/strongfirst-foundations-kettlebell-101-combo-workshops—vermilion-oh/100001967047271340 - **Event Categories**: workshops, art, it - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstrongfirst-foundations-kettlebell-101-combo-workshopsvermilion-oh-tickets-1967047271340 - **Ticket Price Range**: min: 107.18, max: 222.6, currency: USD ## Event venue details - **city**: Vermilion - **state**: OH - **country**: United States - **location**: Blind Dog Gym - **lat**: 41.40541080000001 - **long**: -82.3688468 - **full address**: Blind Dog Gym, 1607 Ohio 60, Vermilion, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Mark Valenti (https://allevents.in/org/mark-valenti/25211219) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events8/banners/020acf93e55c5757eba14ac32349de3c89c03565e280d62c190b8733720ae82a-rimg-w940-h470-dc010101-gmir.jpg?v=1762884487 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events8/banners/9042885d6f1a4631d6572a5cc8d7dc411141b736002cfc7b8dc5e11a1a54c0c5-rimg-w400-h400-dc020202-gmir.jpg?v=1762884486 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 17 May, 2026 at 10:00 am (-04:00) - **Q**: Where is the event happening? - **A:** Blind Dog Gym, 1607 Ohio 60, Vermilion, United States - **Q**: What is the ticket price? - **A:** starting from 107.18 up to 222.6 USD - **Q**: Who is organizing the event? - **A:** Mark Valenti - **Q**: What type of event is this? - **A:** workshops, art, it - **Q**: Where can I find ticket details about StrongFirst Foundations, Kettlebell 101, COMBO Workshops—Vermilion, OH ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "StrongFirst Foundations, Kettlebell 101, COMBO Workshops—Vermilion, OH", "image": "https://cdn-az.allevents.in/events8/banners/020acf93e55c5757eba14ac32349de3c89c03565e280d62c190b8733720ae82a-rimg-w940-h470-dc010101-gmir.jpg?v=1762884487", "startDate": "2026-05-17T10:00:00-04:00", "endDate": "2026-05-17T14:00:00-04:00", "url": "https://allevents.in/vermilion/strongfirst-foundations-kettlebell-101-combo-workshops—vermilion-oh/100001967047271340", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Blind Dog Gym", "address": { "@type": "PostalAddress", "streetAddress": "1607 Ohio 60", "postalCode": "44089", "addressLocality": "Vermilion", "addressRegion": "OH", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.40541080000001", "longitude": "-82.3688468" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Build real strength from the ground up—learn kettlebells, barbells & bodyweight at Foundations. 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