Join Bhavana Madhu Ayurvedic Practitioner, for an English-only workshop exploring the wisdom of Ayurveda and its powerful benefits for the body, mind, and overall balance.
In this workshop, you will learn and experience:
🌿 An introduction to Ayurveda (basic concepts, five elements, three doshas)
🌿 A deeper understanding of Vata, Pitta, and Kapha
🌿 How to identify your own Ayurvedic body constitution
🌿 Daily routines and lifestyle habits aligned with your dosha
🌿 Diet guidelines tailored to each body constitution
🌿 An introduction to common Ayurvedic spices and their benefits
🌿 A new perspective on stress through the lens of Ayurveda
🌿 Breathing techniques (pranayamas) to support stress relief and emotional balance
🌿 You will also leave with something special to support your Ayurvedic journey at home
📅 April 18, 2026 (Saturday)
🕒 10am - 1pm (3 hours)
💰 65.23$ + taxes (75$)
📍 Lyorèa Holistique 4468 Wellington, Office 302, Verdun H4G 1W5
📩 Information & registration:
https://www.lyoreaholistique.com/ateliers-et-conf%C3%A9rences
👉 Spots are limited.
Also check out other Health & Wellness events in Verdun, Workshops in Verdun.
