Harmon Nature Meditation

Join us for Harmon Nature Meditation, a monthly outdoor gathering to connect with nature and community through mindfulness. With gentle guidance in sitting and walking meditation, we’ll cultivate presence, peace, and a deeper sense of belonging. All are welcome— no experience needed, just come as you are.

Event Timeline:

• Arrival, introduction, walk to meditation area
• 10 minutes of silent seated gently guided meditation
• 10 minutes of silent walking meditation
• 10 minutes of silent seated gently guided meditation
• Gratitude, walk back to parking lot, departure

Note: Please arrive 5 minutes before the start of the event. We will be leaving for the meditation area at 4 PM sharp.

What to bring:

There are logs to sit on in the meditation area. Consider bringing a mat, stool, camping chair, cushion, or something else to sit on for extra comfort. Bring layers for shifting weather, and sun protection such as a hat. We also recommend wearing long pants and/or sleeves for bug protection. Consider bringing water to drink.

What to expect:

We will be taking a short walk (less than 1/3 of a mile) to the meditation area. The meditation is hosted in a private space at Harmon, and requires entry through a slightly steep slope with some uneven terrain and loose, rocky footing. Depending on the time of the year, there may be some mosquitoes.

About Jiling & Ben:

Jiling Lin is an acupuncturist, herbalist, and yoga teacher. She has been sharing nature, art, movement, and mindfulness practices outdoors since 2006– and is writing her first book about Five Elements Lifestyle Medicine! Learn more about Jiling at JilingLin.com

Ben Mati is an emergency medicine physician, medical director for Horizon Healing, a ketamine assisted therapy clinic, and transformational Hakomi coach. He has a long-standing interest in Buddhist psychology and mindfulness practices. You can learn more at https://www.horizonhealing.co/ and https://www.benmati.com/

• Free, or by donation to VLT
• Monthly, usually first Wednesday night of the month

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