This power yoga class is an invitation to slow down, connect with your breath, and move with intention. Like the changing of the seasons, this practice helps melt away stagnant energy and guides you back home, to your center. Through steady breath and mindful awareness, you’ll create space for presence, love, and self-acceptance. By balancing effort and ease, you’ll leave class feeling empowered and connected to your highest self.
Facilitated by:
Emma Bergman
About the Facilitator:
Emma is a compassionate yoga instructor whose teaching centers on the balance of effort and ease. She guides students through mindful meditation and movement, empowering them to connect with their highest selves. Her intention is for students to leave class feeling empowered, grounded, and rooted in self-acceptance.
Emma’s passion for yoga developed during her years as a Division I Cross Country and Track athlete at Rutgers University. While balancing the demands of collegiate athletics, her weekly yoga practice introduced her to the transformative power of slowing down and connecting with her breath. Drawn to both the simplicity and depth of the practice, she went on to complete her 200-hour Yoga Teacher Certification at Grace and Glory Yoga school. Over the past two years, she has taught yoga in a variety of settings including Grace and Glory Yoga, The Leadership Studio of Atlantic City, and Stockton University.
$30 | Reserve your mat:
https://www.shiftwithabra.com/store/p69/YogaWithEmma.html
What to Bring:
Please bring a mat, block if you have one, and water bottle to stay hydrated.
Cancellation Policy:
Tickets are transferable to another person for the same event. Cancellations made within 48 hours are non-refundable.
Venue Location:
Shift Studio
6601 Ventnor Ave
Suite 108
Ventnor, NJ 08406
Also check out other Health & Wellness events in Ventnor City, Workshops in Ventnor City, Sports events in Ventnor City.
