Rest and Restore with Claire Roberts

"The quieter you become, the more you can hear." — Ram Dass. In our modern world, it is hard to find space for stillness and simplicity. This special 2-hour practice will encourage you to just be and notice what is. Claire will systematically lead you through intention setting, restorative yoga, & yoga nidra to learn to listen with curiosity and openness and leave you with peace and clarity. Participants are encouraged to bring a journal, eye mask, and any props for added comfort. All levels are welcome.

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