

# Event Details

- **Event Name**: Breathe Into Breathwork
- **Event Start and End Date**: Thu, 12 Mar, 2026 at 07:15 pm
- **Event Description**: Unlock the Transformative Potential of Breathwork in Your Life


?️ Join us on a journey of self-discovery + healing as we embark on a transformative experience, immersing yourself in the profound world of breathwork.


? Throughout this class, we will delve into the fascinating dimensions of breath through the lens of two distinct yet powerful techniques: low oxygen + high oxygen breathwork. These approaches offer a unique gateway to explore three fundamental states of being: the negative mind, the neutral mind and the positive mind.


✨ Our journey will traverse both ancient wisdom + modern techniques in the realm of breathwork. By combining these time-tested and cutting-edge techniques, you'll gain a comprehensive understanding of the profound impact that conscious breathing can have on your physical, mental and emotional well-being.


??‍♀️ In our quest for self-discovery through the breath we will venture into the realm of deep stillness. This sacred space offers an opportunity for inner reflection and growth, providing a peaceful sanctuary amidst the hustle and bustle of daily life.


? Mental &amp; Emotional Benefits

 - Reduces stress + anxiety
Slow, deep breathing activates the parasympathetic nervous system, lowering cortisol + calming the mind.
- Improves emotional regulation
Breath awareness creates space between stimulus + response, helping you manage anger, overwhelm or panic.
- Enhances focus and clarity
Controlled breathing increases oxygen flow + helps stabilise attention.
- May reduce symptoms of depression
Breathwork practices can positively influence mood by regulating the nervous system.

? Physical Benefits

- Lowers heart rate + blood pressure
Slow breathing supports cardiovascular health.
- Improves lung capacity + efficiency
Diaphragmatic breathing strengthens respiratory muscles + improves oxygen exchange.
- Boosts energy 
Faster or rhythmic breathwork styles can temporarily increase alertness + vitality.
- Improves sleep quality
Breathing techniques before bed can help you fall asleep faster + sleep more deeply.

??‍♀️ Nervous System &amp; Trauma Support

- Balances the nervous system
Breath is one of the fastest ways to shift from “fight or flight” into calm regulation.
- May help process stored stress
Therapeutic breathwork approaches are used to access + release deeply held tension.

? Performance &amp; Recovery

- Enhances athletic performance
Efficient breathing improves endurance + recovery.
- Supports recovery after stress or exercise
Activating the parasympathetic system speeds up recovery processes.


?️ Don't miss this chance to harness the healing power of your breath and embark on a path towards holistic well-being. Your transformation into a heart-centred life begins with your breath.


www.claire-bradbury.com
- **Event URL**: https://allevents.in/vend%C3%B4me/breathe-into-breathwork/200029744160014
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathe-into-breathwork-tickets-1981574914913&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=vend%C3%B4me-events

## Event venue details

- **city**: Vendôme
- **state**: CD
- **country**: France
- **location**: St Ouen's Parish Hall
- **lat**: 47.81859
- **long**: 1.07572
- **full address**: St Ouen's Parish Hall, Vendôme, France

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Claire Bradbury (https://allevents.in/org/claire-bradbury/23383258)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/84ec01af13ff608b937af310ab21731e8aecd22fd3fc3f402744f0f10c15fe2c-rimg-w940-h788-dcffffff-gmir?v=1772984014
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1a1e1e207b05df51adc66a9a1210cdbdabc50540a58c1d50788ad335c30f7caf-rimg-w300-h300-dcffffff-gmir?v=1772984015

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 12 Mar, 2026 at 07:15 pm
- **Q**: Where is the event happening?
  - **A:** St Ouen's Parish Hall, Vendôme, France
- **Q**: Who is organizing the event?
  - **A:** Claire Bradbury
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Breathe Into Breathwork ?
  - **A:** You can find ticket details about this event on AllEvents.

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