Vin to Yin Flow with Ian

Ease into your evening with a practice that balances movement and stillness. We’ll start with a gentle Vinyasa-inspired flow to open the body, build warmth, and release the day’s tension. From there, we’ll shift into slow, supported Yin postures that melt into the deeper layers of the body and calm the nervous system.
You’ll leave feeling relaxed, balanced, and ready for a peaceful night.

You may also like the following events from New Track Selfcare:

• This Monday, 8th December, 08:30 am, Gentle Morning Rise Flow with Ian in Vaughan
• This Thursday, 11th December, 07:00 pm, Melt into Stillness with Heather in Vaughan
• Happening on, 9th January, 12:00 pm, Regulate and Restore Yoga with Francine in Vaughan