Regulate and Restore Yoga with Francine

Join this nurturing nervous-system recovery class at our Vaughan Clinic that combines slow flow, mindful movement, and grounding floor work! Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind. This class is a great addition to our InFlow Studios offerings!

Francine Deparnay is a yoga teacher and guide for women returning to themselves. Her journey began in 2017, after experiencing deep personal loss and a complete nervous-system collapse that changed the course of her life. Yoga carried her from survival into remembrance of intuition, breath, and inner wildness. Through yoga, breathwork and meditation, Francine creates space for release, emotional unwinding, and reconnection to the body’s wisdom. She is honoured to support others in rewriting their story one breath at a time.

You may also like the following events from New Track Selfcare:

• This Monday, 8th December, 08:30 am, Gentle Morning Rise Flow with Ian in Vaughan
• This Monday, 8th December, 06:00 pm, Vin to Yin Flow with Ian in Vaughan
• This Thursday, 11th December, 07:00 pm, Melt into Stillness with Heather in Vaughan

Also check out other Health & Wellness events in Vaughan, Workshops in Vaughan.