Gentle Morning Rise Flow with Ian

Morning movement helps regulate the body’s circulation and restore mobility. This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Ian Miller facilitates this class at our Vaughan Clinic through our InFlow Studios.

Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self-improvement.

You may also like the following events from New Track Selfcare:

• This Thursday, 11th December, 07:00 pm, Melt into Stillness with Heather in Vaughan
• Happening on, 9th January, 12:00 pm, Regulate and Restore Yoga with Francine in Vaughan

Also check out other Workshops in Vaughan, Health & Wellness events in Vaughan.