Breathe into Being with Ian (Vaughan Clinic)

This morning session blends pranayama, conscious connected, functional breath and other techniques to regulate the nervous system and awaken intuitive awareness. Through guided breathwork techniques, participants are invited to breath into their most authentic, highest self and aligned state of being—taping in to personal clarity, presence, and grounded energy to carry into the day and week ahead

Also check out other Health & Wellness events in Vaughan.