Ready to age powerfully? Join me for an unforgettable weekend retreat designed to help you reclaim your strength, clarity, and confidence through every stage of menopause and midlife.
Aging Powerfully with Melissa Grelo
Kingbridge Centre, King City, Ontario
November 7–9, 2025
A weekend rooted in science, sisterhood, and self-care.
We’ll dive deep into the 6 pillars of powerful aging:
Sustenance (nutrition & gut health)
Strength training (with top personal trainers)
Sleep (and how to get it back!)
Stress (and strategies to manage it)
Sex (yes, we’re going there)
Social connection (the true fountain of youth)
Expect expert-led sessions, hands-on workshops, movement classes, chef-prepared meals, and a surprise guest or two — all at a stunning, serene venue just outside Toronto.
Full weekend & Saturday day passes available.Spots are limited and selling fast — don’t wait.
Find out more and book now at www.agingpowerfullywithmelissagrelo.com/retreat
Let’s make this your strongest season yet.
#AgingPowerfully #MidlifeWellness #MenopauseRetreat #MelissaGrelo #EmpoweredWomen #RetreatLife #KingbridgeCentre
Also check out other Workshops in Vaughan, Food & Drink events in Vaughan, Health & Wellness events in Vaughan.
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