Yoga Nidra Immersion

The ancient art of Yoga Nidra is known and practiced for it's supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.

Offering you a healing pause in the busyness of life.

Some of our favourite reasons why this practice is vital to your health + wellbeing include:

꩜ Yoga Nidra brings you in touch with your internal self through a state of deep relaxation.

This connection with your deeper conscious self allows you to process + heal at the roots negative feelings + behaviours.

꩜ From this relaxed state your thoughts become more clear + focused, improving your concentration, memory, decision making + cognitive function.

꩜ Practicing Yoga Nidra for just one hour has the same positive effects on your body as 4 hours of sleep.

꩜ Yoga Nidra eases the physical effects of stress on your body. Including positive influence on your energy, metabolism, blood pressure, inflammation + menstrual irregularities.

During these immersive two days discover or deepen your understanding of the ancient practice of Yoga Nidra as well as receive deep rest + restoration.

This immersion is for seekers, healers + teachers.

DAY 1 - The history, the science and foundational practices

- The Historical evolution and appreciating the different schools of Yoga Nidra
- Unpacking the science of how this technique works and its benefits (stages of sleep, brain waves
- The difference between the technique and the state of Yoga Nidra
- Explore AUM and the 3 states of consciousness, and the koshas in relation to the practice
- Preparatory techniques to deepen your practice
- 3 guided Practices and self-enquiry

DAY 2 - Facilitating greater understanding and experience of the STATE of Yoga Nidra.

- Deepening your understanding of Turiya and the state of Yoga Nidra
- Exploring the heart
- Dharma, karma, sankalpa
- Time guiding others with peer support and feedback.
- 2 guided advanced Yoga Nidra practices

Both days participants will be guided through gentle breath work and simple movements to help prepare the body and mind for practice.

Price includes:
- A comprehensive manual with plenty of space to write
- We offer sadhana support to help integrate and deepen your practice on completion of the immersion.

- Recording of Yoga Nidra practices for you to keep.

Also check out other Health & Wellness events in Varsity Lakes, Arts events in Varsity Lakes.