Stabilising Your Nervous System Using Your Breath

Kriya is “action that leads us to evolution, expansion and liberation.”

A specific technique or action designed to create a specific evolutionary response.

In this class we will be using the Sattva Yoga Kriya Practice to Stabilise Your Nervous System cultivating deep inner harmony.

This will be a seated practice using breath, mudra + gentle movement to create stability internally of both mind + energy.

As a direct experience in practice you will then continue to benefit from in the days that follow.

Also check out other Health & Wellness events in Varsity Lakes, Workshops in Varsity Lakes.