Japa Meditation Group Sadhana

Japa Meditation is a mantra based technique using mala beads to guide your repetitions.

Although an individual practice we can enter Sadhana together to feel the support of others + connect with aligned people.

In this Sadhana together as a community we will invoke the energy of Ganesha.

Ganesha is the Hindu god of beginnings, wisdom, intellect, and prosperity, most famously known as the remover of obstacles.

He is invoked at the beginning of rituals and new ventures for good fortune so perfectly timed to align with as we enter a new year.

We will begin the Sadhana with an opening ceremony on Thursay 15th January learning the how’s + why’s of a Japa Meditation Practice, learn about the potency of mala beads, the design + how to care for them, as well as all about Ganesha.

From then you will then self guide your practice at home or the studio for 40 days, during this period you will have ongoing support, education + opportunity to ask questions within a group WhatsApp so we can connect + hold each other accountable.

Upon completion of the 40 days we will then meet again as a group to share our experiences + formally close the Sadhana on 22nd February.

Japa Meditation is an accessible + enjoyable practice easily weaved into your daily schedule.

The practice at home will take approximately 15-20 minutes per day + can be broken into three times a day (so 5-7 minutes three times per day).

Your ticket Includes your own set of Mala Beads to keep.

Everything in life is vibration. Change your vibration ~ Change your life.

Also check out other Health & Wellness events in Varsity Lakes.