Group Meditation

Step out of the noise of daily life + into a shared field of stillness.

This group meditation class offers a gentle yet powerful space to reset your nervous system, quiet the mind, and reconnect with your inner rhythm.

Guided by breath, subtle awareness + grounding techniques, you’ll be led into a state of deep presence + calm that is often easier to access when practiced together.

Meditating in a group amplifies intention, creating a supportive energetic container where clarity, emotional release, and insight can naturally arise.

Whether you are new to meditation or an experienced practitioner, this class meets you exactly where you are — inviting softness, steadiness, and a return to your natural state of ease.

Expect guided meditation, moments of silence, and simple tools you can carry into daily life to support balance, focus, and emotional wellbeing.

Come as you are. Leave feeling centred, spacious, and quietly empowered.

Also check out other Health & Wellness events in Varsity Lakes, Workshops in Varsity Lakes.