Dust off the CrossFit gear from your winter hibernation, My Bloody Valentine is back and we have some new format changes! Before we dive into those, here’s some basic info.
Teams of 6, any combination gender, 3 massive lanes, top level judging, one EPIC time! Each heat will be 90 min long and will be capped at 3 teams per heat. Registration kicks off December 5th @ 12pm.
Those of you who’ve done these events in the past, know that I’m always looking to bring new things to competing. From movements to format, I’m always looking to give you all the best experience possible.
This year, we’re paying homage to the old school CrossFit competitions. Back when the competition scene was kicking off, there were no division or movement lists posted. You signed up, showed up, seen the workouts that morning and competed.
I’m putting my own twist on this, mixing the old with the new.
This year, we’ve reduced it down to 2 divisions, Valentines & Bloody Valentines. Each division has a set of possible movements and loads. More often than not, divisions are separated by loads and skill movements.
This event, we’re merging our old “Intermediate & Rx” and then “Scaled & Beginner”. Both division requirements have been updated.
Those who are expecting to be challenged that typically do our Rx division, don’t worry, I’ll have things built into the programming for you all to shine. The same goes for the scaled/beginner division.
We are excited to host our first MBV here at the new location. We are even more excited to have all of you join us for this amazing event!
Spots typically sellout within the first 30 min, so make sure you get your teams together and ready to register!
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👉🏻👉🏻REGISTRATION OPENS DECEMBER 5th at 12:00pm👈🏻👈🏻
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EVENT DETAILS
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-Date: February 7th
-Team size: Team of 6 athletes (Any combination gender)
-Cost: $450/per team
-Only 9 slots per division
-Valentines Division Heat #1 will start around 8:00 am
-Bloody Valentines Division Heat #1 will start around 1:00pm
-WODs and FULL standard videos/walk through will be released two weeks before the event.
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We are only opening 9 team slots for each division (Valentines/Bloody Valentines)
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**Possible Bloody Valentine Division movements and weights for reps**
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Clean (175/125)
HSPU
Double Unders
Front Squat (155/105)
Thruster (115/75)
Back Squat (155/105)
S2OH (155/105)
Power Snatch (135/95)
Pull-Ups
OHS (115/75)
Deadlift (250/175)
Rope Climb (not entire team)
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**Possible Valentine Division Movements and Weights for reps**
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Clean (115/75)
HSPU (ab mat only with no plates on sides)
Double Unders (ski mod available)
Front Squat (95/65)
Thruster (75/55)
Back Squat (115/75)
S2OH (95/65)
Power Snatch (75/55)
Pull-Ups (not every member)
OHS (75/55)
Deadlift (155/105)
Rope Climb (mods available)
****We reserve the right to add movements to this list and adjust weights. We may use everything on this list or some of it.
****The Scaled is meant for SCALED athletes. Don't be that team that should have went Rx or Intermediate and Sandbagged the scaled division please****
***The Tie-Breaker WOD has been predetermined. If we have teams that are tied, the tie breakers will go into action. These tie breakers will be told to the team captains during the athlete briefing so you all know them ahead of time.
Also check out other Contests in Vandalia.
