Your 2026 Reset: Refresh & Refocus Retreat

Join Shannon Smith—a Certified Wellbeing Ambassador, author of The Achievable Plan, and Balanced Body Certified Pilates Instructor-for a revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter.

Start the new year with intention, energy, and a clear plan. The Refresh & Refocus Retreat is a guided 90-minute experience that blends mindful movement, reflective coaching, and practical planning—designed to help you reset your mindset and step confidently into 2026.

1️⃣ Gentle, Restorative Pilates Session

Release tension, reconnect with your breath, and ground yourself through a rejuvenating Pilates flow. Suitable for all levels—designed to support clarity, ease, and embodied confidence.

Guided journaling to reconnect with what truly matters to you in 2026. You’ll explore intentions across key wellbeing areas:

• Health & Energy
• Work & Purpose
• Relationships & Connection
• Joy, Play & Lifestyle

3️⃣ Strategic Planning for the Next 90 Days

Move from vision into implementation using a simplified Achievable Plan™ framework:

• Define your priority goals
• Identify barriers and energy drains
• Create your personal “simple rules” to stay focused and consistent
• Leave with a 90-day plan you can actually follow

✔ A calming reset to start your year with purpose
✔ A proven framework for turning intentions into daily action
✔ A supportive, encouraging environment
✔ Tools you can revisit throughout 2026
✔ A mindset shift toward clarity, confidence, and momentum

Anyone feeling pulled in multiple directions, craving structure, or wanting a grounded, inspiring reset. Perfect for professionals, busy parents, creatives, high-achievers—or anyone ready to step into 2026 with strength and intention.

Info: Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Info: Release tension and nurture emotional balance through a calming, restorative visualization practice.

Info: Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

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