# Event Details - **Event Name**: The Sleep Reset: Science, Breathwork & Yoga Nidra - **Event Start and End Date**: Sat, 29 Aug, 2026 at 07:00 pm – Sat, 29 Aug, 2026 at 08:00 pm - **Event Description**: Free Vancouver yoga and meditation event for anxiety relief and better sleep. Enjoy music and deep relaxation.About this Event"Meditation shouldn't be hard. In fact, it's as natural as breathing..." Drop the worry and reconnect with your childlike easeAre you tired of the Vancouver rush leaving you feeling burnt out, anxious, or unable to sleep?Step off the treadmill of daily stress and treat your nervous system to the ultimate evening reset. Hosted at the beautiful Bridge & Enrich Lives Society space, this immersive community gathering is designed specifically to help you quiet a racing mind, release physical tension, and unlock the secrets to deep, restorative sleep.Why Attend This Event?In our fast-paced city, finding true stillness can feel impossible. This event brings together the perfect combination of relaxation tools to shift your body from fight-or-flight mode into pure calm. Whether you are struggling with daily anxiety, insomnia, or just need a mindful break, you will leave feeling lighter, grounded, and deeply rested.What We Will Experience Together:Gentle Yoga Flow: Easy, accessible yoga to release physical tension from sitting and desk work.Anxiety-Relief Breathwork: Simple, science-backed breathing techniques to immediately calm your nervous system.Deep Sleep Guided Meditation: A soothing mental journey to prepare your mind and body for a night of deep rest.Acoustic Vibe: Calming, ambient music played live to anchor your focus and deepen your relaxation.About Your Hosts & Our PhilosophyThis event is proudly hosted by the Art of Living Vancouver, a global non-profit dedicated to mental wellness and community connection.This is an experiential introductory session focused entirely on community wellness and sharing practical tools for daily life. At the very end of the evening, we will take just 5 minutes to share a transparent overview of our upcoming foundational breathwork and meditation courses for those who are curious and wish to continue their journey with us.What to Bring:A comfortable yoga mat (Yoga Mats also available at studio)A cozy blanket or extra layers to stay warm during the meditation.A water bottle and an open mind.No prior experience with yoga or meditation is required. Space is limited to maintain a peaceful environment at Bridge & Enrich—reserve your spot today!Agenda?: 06:45 PM - 07:00 PMWelcome & Community Connection?: 07:00 PM - 07:20 PMGentle Yoga Flow for Physical Tension Release?: 07:20 PM - 07:50 PMGuided Breathwork & Deep Sleep Meditation?: 07:50 PM - 08:00 PMArt of Living Intro (Courses Overview), Q&A, Tea, & Casual Mingling - **Event URL**: https://allevents.in/vancouver/the-sleep-reset-science-breathwork-and-yoga-nidra/100001998382304267 - **Event Categories**: health-wellness, meditation, science-fair, workshops, art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Bridge & Enrich Lives Society - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: Bridge & Enrich Lives Society - **lat**: 49.2525554 - **long**: -123.08962070000001 - **full address**: Bridge & Enrich Lives Society, 718 East 20th Avenue, Vancouver, Canada ## Event gallery - **Alt text**: The Sleep Reset: Science, Breathwork & Yoga Nidra - **Image URL**: https://cdn-az.allevents.in/events5/banners/9548c7e90d4b7cbf309e5bbb18fab9b3401bbde5f4a239895029f87ab446b673-rimg-w1200-h664-dc485838-gmir.jpg?v=1787405640 ## FAQs - **Q**: When and where is The Sleep Reset: Science, Breathwork & Yoga Nidra being held? - **A:** The Sleep Reset: Science, Breathwork & Yoga Nidra takes place on Sat, 29 Aug, 2026 at 07:00 pm to Sat, 29 Aug, 2026 at 08:00 pm at Bridge & Enrich Lives Society, 718 East 20th Avenue, Vancouver, Canada. - **Q**: Who is organizing The Sleep Reset: Science, Breathwork & Yoga Nidra? - **A:** The Sleep Reset: Science, Breathwork & Yoga Nidra is organized by The Art of Living Vancouver. - **Q**: Who is this event for? Is it right for me? - **A:** The Sleep Reset: Science, Breathwork & Yoga Nidra is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Sleep Reset: Science, Breathwork & Yoga Nidra sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Sleep Reset: Science, Breathwork & Yoga Nidra", "image": "https://cdn-az.allevents.in/events5/banners/9548c7e90d4b7cbf309e5bbb18fab9b3401bbde5f4a239895029f87ab446b673-rimg-w1200-h664-dc485838-gmir.jpg?v=1787405640", "startDate": "2026-08-29", "endDate": "2026-08-29", "url": "https://allevents.in/vancouver/the-sleep-reset-science-breathwork-and-yoga-nidra/100001998382304267", "location": { "@type": "Place", "name": "Bridge & Enrich Lives Society", "address": { "@type": "PostalAddress", "streetAddress": "718 East 20th Avenue", "postalCode": "V5V 1N3", "addressLocality": "Vancouver", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.2525554", "longitude": "-123.08962070000001" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Free Vancouver yoga and meditation event for anxiety relief and better sleep. 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