

# Event Details

- **Event Name**: Work-Life Harmony for Women – 1 Day Session in Vancouver
- **Event Start and End Date**: Wed, 25 Mar, 2026 at 09:00 am – Wed, 26 Aug, 2026 at 05:00 pm (-07:00)
- **Event Description**: Empower women with practical tools for time management, stress relief, healthy boundaries, and sustainable work-life balance in one focusedAbout this EventGroup Discounts:Save 10% when registering 3 or more participantsSave 15% when registering 10 or more participantsDuration: 1 Full Day (9:00 AM – 5:00 PM)Delivery Mode: Classroom (In-Person)Language: EnglishCredits: 8 PDUs / Training HoursCertification: Course Completion CertificateRefreshments: Lunch, beverages, and light snacks includedCourse OverviewWomen today manage multiple responsibilities across professional roles, family life, and personal well-being. This one-day training is designed to provide practical, realistic, and sustainable strategies that help women maintain balance without compromising productivity or health.The program explores time prioritization, stress management, mindful communication, boundary setting, wellness habits, and long-term balance planning through guided activities and real-life scenarios. The structured learning journey follows the complete original module framework, ensuring comprehensive coverage within a single intensive day.By the end of the session, clarity replaces overwhelm, enabling healthier routines, stronger emotional resilience, and a more balanced professional and personal life.Learning ObjectivesBy the end of this training:Recognize key sources of stress, imbalance, and time pressure.Apply effective time-management and prioritization strategies.Practice mindfulness and techniques that reduce burnout.Establish clear personal and professional boundaries with confidence.Integrate wellness habits that support long-term energy and focus.Use practical tools to maintain sustainable work-life balance.Create a realistic personal action plan for continued well-being.Target Audience· Women managing professional responsibilities alongside personal well-being.· Professionals in leadership, supervisory, or managerial roles seeking stronger balance and resilience as women.· Remote or hybrid workers navigating flexible work demands in their roles as women.· Healthcare, academic, corporate, or service-based professionals building sustainable wellness as women.· Individuals aiming for long-term resilience, healthier routines, and integrated work-life balance as women.Why Choose This Course?This focused one-day experience addresses the real pressures women face in modern workplaces, offering practical, not theoretical, solutions that can be applied immediately.Facilitated by an experienced wellness and workplace effectiveness trainer, the session blends stress science, productivity strategy, and mindful self-management into an engaging learning environment.Unlike generic balance workshops, this program emphasizes sustainable habits, emotional resilience, and confident boundary-setting, helping women remain productive, healthy, and fulfilled.©2026 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.Looking to create healthier, more balanced workplaces for women on your team?This program can be delivered as a customized in-house workshop tailored to organizational culture, workload realities, and employee wellness priorities. Case discussions and activities can be adapted to industry-specific stress factors and work models. Flexible scheduling allows teams to gain maximum benefit with minimal disruption to operations.📧 Contact us today to schedule a customized in-house, face-to-face session: info@catils.com  https://cdn-az.allevents.in/events3/banners/ceb71810-0cac-11f1-bef1-5f57dd5c1ffd-rimg-w1200-h704-dc2f2f31-gmir.jpg   https://cdn-az.allevents.in/events10/banners/cef4e460-0cac-11f1-9d1a-cbb202d0aa19-rimg-w987-h740-dcbca890-gmir.jpg   https://cdn-az.allevents.in/events9/banners/cf262d90-0cac-11f1-bef1-5f57dd5c1ffd-rimg-w1200-h678-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events9/banners/cf533100-0cac-11f1-9d1a-cbb202d0aa19-rimg-w1200-h524-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events2/banners/cf8dc900-0cac-11f1-bef1-5f57dd5c1ffd-rimg-w1200-h436-dcffffff-gmir.jpg AgendaModule 1: Introduction to Work-Life BalanceInfo: •	Understanding work-life balance in today’s workplace
•	Identifying personal stressors and time drains
•	Setting realistic goals for work and personal life
•	ActivityModule 2: Time Management TechniquesInfo: •	Prioritizing tasks effectively
•	Avoiding procrastination and distractions
•	Planning for personal and professional goals
•	ActivityModule 3: Stress Management StrategiesInfo: •	Recognizing signs of stress and burnout
•	Mindfulness and relaxation techniques
•	Building resilience under pressure
•	ActivityModule 4: Boundaries &amp; CommunicationInfo: •	Setting boundaries with colleagues and supervisors
•	Managing expectations and saying “no” politely
•	Communicating needs effectively at work
•	ActivityModule 5: Work-Life Integration ToolsInfo: •	Digital tools for task management and productivity
•	Balancing remote or hybrid work challenges
•	Leveraging support networks and resources
•	ActivityModule 6: Wellness &amp; Self-Care PracticesInfo: •	Nutrition, exercise, and sleep for work-life balance
•	Building daily routines for mental and physical health
•	Encouraging healthy habits in the workplace
•	ActivityModule 7: Sustaining Work-Life BalanceInfo: •	Continuous reflection and improvement
•	Creating a long-term action plan
•	Accountability methods for ongoing balance
•	Activity
- **Event URL**: https://allevents.in/vancouver/work-life-harmony-for-women-1-day-session-in-vancouver/100001983338783692
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fwork-life-harmony-for-women-1-day-session-in-vancouver-tickets-1983338783692
- **Ticket Price Range**: min: 605.73, max: 776.51, currency: CAD

## Event venue details

- **city**: Vancouver
- **state**: BC
- **country**: Canada
- **location**: CF Pacific Centre
- **lat**: 49.2833332
- **long**: -123.117736
- **full address**: CF Pacific Centre, 701 West Georgia Street, Vancouver, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Catils_inc (https://allevents.in/org/catils_inc/26713864)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ff87d0457c9f0abd5426d465c4f3eaaceecfef05fee1e570548df373a56c90f4-rimg-w1200-h903-dc8da9c1-gmir.jpg?v=1771407186
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Work-Life+Harmony+for+Women+%E2%80%93+1+Day+Session+in+Vancouver&date=25+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 25 Mar, 2026 at 09:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** CF Pacific Centre, 701 West Georgia Street, Vancouver, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 605.73 up to 776.51 CAD
- **Q**: Who is organizing the event?
  - **A:** Catils_inc
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Work-Life Harmony for Women – 1 Day Session in Vancouver ?
  - **A:** You can find ticket details about this event on AllEvents.

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