This movement class is a series of 8 classes held over 8 Saturdays beginning September 6th at 9:30a
Cost is $169.00
This is a gentle, empowering class designed specifically for women 40+. This unique program blends flowing, martial arts-inspired movements with mindful breathing and relaxation. It’s not about fighting or self-defense, it’s about moving with ease, rediscovering strength, and feeling at home in your body.
Designed especially for women navigating midlife and beyond, this class offers:
- Gentle yet energizing movement: to improve balance, flexibility, and circulation.
- Stress relief and relaxation: through mindful, flowing sequences.
- A supportive, women-only community: where you can move without pressure or judgment.
- A focus on wellness over workout: move at your own pace, in a way that feels right for you.
Whether you’re looking to ease stiffness, boost energy, or simply carve out time for yourself, this class is about moving with grace, strength, and confidence, together.
We are limiting this class to 20 students!
Also check out other Workshops in Vancouver, Health & Wellness events in Vancouver, Arts events in Vancouver.
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