# Event Details - **Event Name**: What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest - **Event Start and End Date**: Sat, 07 Mar, 2026 at 02:00 pm – Sat, 07 Mar, 2026 at 04:00 pm - **Event Description**: This workshop combines hormone support, stress relief practices, and lifestyle strategies to help women sleep well and feel restored.About this EventJoin Sharon Pendlington, Certified Hormone Health and Stress Resilience Coach, for an informative evening designed for midlife women who are done waiting to prioritize themselves.Discover how stress and hormonal shifts are robbing you of sleep, and learn how to finally get the deep restorative rest that transforms your days.This workshop combines hormone support, stress relief practices, and lifestyle strategies to help you sleep well and feel restored.Leave with calm in your body, clarity in your mind, and a path forward (not another overwhelming checklist).WHAT TO EXPECTUnderstand the connection between midlife hormones, adrenal health, and the sleep struggles you're facing right nowLearn sleep hygiene, cognitive behavioural therapy, nervous system regulation and lifestyle strategies that support sleepIdentify your personal roadblocks to rest and create a clear, doable path forwardExperience calming stress relief practices that bring you back to the relaxation response in real-timeConnect with other midlife women in a supportive space designed for balance and renewalTESTIMONIAL:The biggest takeaway for me was learning what "resourcing" is. I am someone who overloads my plate with things to do; the more I can juggle, the more productive I am. This mind frame keeps us in a state of "stretch" verging on "overwhelm," and we can only be stretched so far before we snap, burn out, or break down. Since the workshop, I've been unlearning this mindset to find my "comfort zone". In my comfort zone, I have the right amount of tasks on my plate where I can do them quite well, even better than before, and they don't overwhelm me.—Noelle Y, Pilates Teacher https://cdn-az.allevents.in/events7/banners/5cadf590-0801-11f1-b6c3-c3694e9a4e40-rimg-w740-h740-dcf1f0f6-gmir.jpg Sharon Pendlington is a Certified Hormone Health and Stress Resilience Coach with a decade of clinical experience helping women navigate the menopause transition with less stress and more confidence. Sharon specializes in supporting midlife women to restore their sleep, stabilize their mood, reclaim their energy and focus on the relationships that matter most. She's the founder of the 90-Day 'Stress to Serenity' program—a group coaching experience for women in perimenopause and beyond, who are ready to break free from stress and master emotional wellness so they can shift from surviving to thriving. You can learn more about Sharon’s work and connect with her at and follow her on Instagram or Linkedin - **Event URL**: https://allevents.in/vancouver/whats-sabotaging-your-sleep-a-midlife-women’s-workshop-for-real-rest/100001982529937411 - **Event Categories**: workshops, health-wellness, pilates - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 49.26, max: 49.26, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: Qi Integrated Health - **lat**: 49.26534150000001 - **long**: -123.144793 - **full address**: Qi Integrated Health, 1764 West 7th Avenue, Vancouver, Canada ## Event gallery - **Alt text**: What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest - **Image URL**: https://cdn-az.allevents.in/events9/banners/1338a5d0a7d2398397948f71b854540059a126c0742e7237d4966ac2612f71cc-rimg-w1200-h675-dc885e4e-gmir.jpg?v=1770893834 ## FAQs - **Q**: When and where is What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest being held? - **A:** What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest takes place on Sat, 07 Mar, 2026 at 02:00 pm to Sat, 07 Mar, 2026 at 04:00 pm at Qi Integrated Health, 1764 West 7th Avenue, Vancouver, Canada. - **Q**: How much do tickets cost for What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest? - **A:** Tickets for What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest are priced at CAD 49 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 49 + CAD 4 feeAvailable - **Q**: Who is organizing What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest? - **A:** What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest is organized by Qi Integrated Health. - **Q**: Who is this event for? Is it right for me? - **A:** What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. If What's Sabotaging Your Sleep? A Midlife Women’s Workshop for Real Rest sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "What's Sabotaging Your Sleep? 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