# Event Details

- **Event Name**: Track Tuesday
- **Event Start and End Date**: Tue, 09 Dec, 2025 at 05:30 pm – Tue, 16 Dec, 2025 at 05:31 pm
- **Event Description**: Hello all! A wide variety of workouts are available. See below - we are laid back and very welcoming. Come try out a track workout and you’ll definitely get faster!

The WOW:
Fartlek workout: The goal of this workout is continuous running while switching between surges of speed and periods of recovery at a jogging pace. You shouldn’t be going 100% on your speed surges and you shouldn’t be walking your recovery. Look for consistency.

Surge speed for this workout should be slightly faster than your 5k pace.

Intermediate:
8 x (1 minute surge + 1 minute recovery jog)

Advanced:
12 x (1 minute surge + 1 minute recovery jog)

The Cool-down:

1200 meter jog followed by drills and stretching.
 
The Warm-up:

1200 meter jog followed by stretching.

The WOW:

Intermediate:
2 x 2000 m + 200 recovery jog in between each
 
Advance:
3 x 2000 m + 200 recovery jog in between each
 
The Cool-down:

1200 meter jog followed by shin mobility and stretching
 
The Warm-up:

1200 meter jog followed by stretching.

The WOW:

Ladder:
100 m, 200 m, 400 m, 600 m, 800 m with 50 m rest between each
200 rest between up ladder and down then
800 m, 600 m, 400 m, 200 m, 100 m
 
Do 2 sets of this

The Cool-down:

1200 meter jog followed by shin mobility and stretching
 
The Warm-up:
1200 meter jog followed by drills and stretching.

The WOW:

Intermediate:
5 800 m with 100 m RI

Advanced:
8 800 m with 100 RI

The Cool-down:

1200 meter jog followed by drills and stretching.
 
The Warm-up:

1200 meter jog followed by drills and stretching.

The WOW:

Intermediate:
6 600 m with 100 m RI

Advanced:
10 600 m with 100 RI

The Cool-down:

1200 meter jog followed by drills and stretching.
 
The Warm-up:

1200 meter jog followed by stretching.

The WOW:

Intermediate:
8 x 400m + 100m RI

Advanced:
12 x 400m + 100m RI

The Cool-down:

1200 meter jog followed by shin mobility and stretching.
​
- **Event URL**: https://allevents.in/vancouver/track-tuesday/200029318560149
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029318560149?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=vancouver-events

## Event venue details

- **city**: Vancouver
- **state**: WA
- **country**: United States
- **location**: Hudson's Bay High School Football Field
- **lat**: 45.63205635992
- **long**: -122.65745172552
- **full address**: Hudson's Bay High School Football Field, 3528, 1601 E. Mcloughlin Blvd.,Vancouver, Washington, United States

## Event gallery

- **Alt text**: Track Tuesday
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f62628afb498168a9c3dbfb6098ee0d6513ccc2726b7f691f9177200049fa9e5-rimg-w1200-h900-dc141518-gmir?v=1765752445

## FAQs

- **Q**: When and where is Track Tuesday being held?
  - **A:** Track Tuesday takes place on Tue, 09 Dec, 2025 at 05:30 pm to Tue, 16 Dec, 2025 at 05:31 pm at Hudson's Bay High School Football Field, 3528, 1601 E. Mcloughlin Blvd.,Vancouver, Washington, United States.

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        "startDate": "2025-12-09",
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        "description": "Hello all! A wide variety of workouts are available. See below - we are laid back and very welcoming. Come try out a track workout and you’ll definitely get faster!\n\nThe WOW:\nFartlek workout: The goal of this workout is continuous running while switching between surges of speed and periods of recove"
    }
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```