# Event Details - **Event Name**: The Powerful Gut-Brain Connection: Nutrition Workshop - **Event Start and End Date**: Mon, 13 Apr, 2026 at 06:00 pm – Mon, 13 Apr, 2026 at 07:30 pm (-07:00) - **Event Description**: This engaging talk explores the powerful two-way relationship between your gut and your brain, and how you can regulate it daily.About this EventThe Powerful Gut-Brain Connection: Nutrition WorkshopJoin us for an eye-opening in-person event all about how your gut and brain work together! Discover the nutritional secrets that can boost your mood, brain power, and overall health. It's casual, interactive, and packed with practical tips you can start using right away. Don’t miss this chance to unlock the amazing link between what you eat, how you breathe, and how you feel!Joine Heather and Hugh as they explore the powerful two-way relationship between your gut and your brain - and how digestion, mood, stress, and inflammation are deeply interconnected. Learn how the vagus nerve and enteric nervous system link your emotional state to your digestive function, and why chronic stress can quietly disrupt your gut health.We’ll explore how gut inflammation can influence brain fog, anxiety, and low mood, along with the importance of omega-3 balance in regulating inflammation. Learn about the foundational diet and lifestyle practices that support a resilient gut–brain axis and practical strategies for nervous system regulation, along with evidence-informed supplement protocols so you can feel in-control of your zen-like digestion that fuels a clear, happy mind.Designed for real people navigating modern stress, this session offers simple, empowering tools to help you calm your nervous system, strengthen your digestion, and support clearer thinking and emotional balance.There will be giveaways and samples to try!Agenda:Arrive: 6:00 pm-6:15Gut-Brain Connection Talk: 6:15-7:15pm Q&A: 7:15pm-7:30pmLocation: Friendsquarters. 116 W Hastings St. Unit 200, Vancouver.Date: Monday April 13, 2026Meet the speakers:Meet HughHugh Flint is the owner of Whistler Living Kitchen, a lifelong professional chef, and Holistic Nutritionist. He combines culinary expertise with holistic nutrition to help clients feel vibrant, balanced, and nourished from the inside out.Hugh meets each client exactly where they are on their health journey, offering personalized support and guidance every step of the way. Through real food, practical tools, and compassionate coaching, he helps people heal naturally and rediscover the simple joy of nourishing themselves.As a private chef, Hugh creates personalized dining experiences — intimate, ingredient-driven meals that celebrate the seasons and nourish body and soul. Each event is thoughtfully tailored to reflect his clients’ tastes and preferences.He is passionate about inspiring others through education, engaging talks, and hands-on cooking workshops, and brings people together through community events that empower healthier, happier living.Meet HeatherHeather is a holistic nutritionist, gut health coach, and meditation teacher with a foundation in biochemistry and neuroscience. She specializes in helping clients resolve chronic digestive conditions - including bloating, constipation, IBS, and IBD - through a whole-person lens that integrates nutrition, herbal medicine, mindset, nervous system health, and habit formation. Known for her data-driven approach and grounded presence, Heather bridges the gap between clinical understanding and lived experience. An avid backcountry explorer, she's drawn to working with go-getters and outdoor enthusiasts who bring that same drive to their healing. - **Event URL**: https://allevents.in/vancouver/the-powerful-gut-brain-connection-nutrition-workshop/100001986661931316 - **Event Categories**: health-wellness, workshops, meditation, food-drinks, cooking, art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 6.66, max: 11.98, currency: CAD ## Event venue details - **city**: Vancouver - **state**: BC - **country**: Canada - **location**: FriendsQuarters - **lat**: 49.2819661 - **long**: -123.1079261 - **full address**: FriendsQuarters, 116 West Hastings Street, Vancouver, Canada ## Event gallery - **Alt text**: The Powerful Gut-Brain Connection: Nutrition Workshop - **Image URL**: https://cdn-az.allevents.in/events4/banners/c33d45e1e05d148b236f19879978c058ac8c2958a3f7f3331b7518b991090f61-rimg-w1080-h1350-dcf3f5f5-gmir.jpg?v=1775568834 ## FAQs - **Q**: When and where is The Powerful Gut-Brain Connection: Nutrition Workshop being held? - **A:** The Powerful Gut-Brain Connection: Nutrition Workshop takes place on Mon, 13 Apr, 2026 at 06:00 pm to Mon, 13 Apr, 2026 at 07:30 pm at FriendsQuarters, 116 West Hastings Street, Vancouver, Canada. - **Q**: How much do tickets cost for The Powerful Gut-Brain Connection: Nutrition Workshop? - **A:** Ticket prices for The Powerful Gut-Brain Connection: Nutrition Workshop range from CAD 7 to CAD 12 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 12 + CAD 2 feeAvailableGeneral Admission (2 for 1 deal)CAD 7 + CAD 2 feeAvailable - **Q**: Who is organizing The Powerful Gut-Brain Connection: Nutrition Workshop? - **A:** The Powerful Gut-Brain Connection: Nutrition Workshop is organized by Neuro Fit For Life. - **Q**: Who is this event for? Is it right for me? - **A:** The Powerful Gut-Brain Connection: Nutrition Workshop is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Vancouver, this event is thoughtfully curated to deliver a standout experience worth every moment. 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